By: Jill Weisenberger, MS, RDN, CDE FAND -- If you feel like hibernating, we can blame it on the earth’s tilt. The winter solstice is that point when the earth is tilted away from the sun at its most extreme angle. The winter solstice occurs on December 21, meaning that it...
Read MoreBy Carolyn Reynaud, MS, RD, LD -- Eating a diet rich in fruits and vegetables is one of the most important steps to take in maintaining good health. However, it is not a surprise that this is where Americans tend to struggle the most in the quest for better health. As...
Read MoreMardi Gras, the day that culminates Carnival celebrations, is typically filled with parties, parades, masks and costumes, and rich foods before the Lenten season. This recipe will crown you king or queen of your own Mardi Gras festivities. Keep your calories in check this Fat Tuesday with this traditional king...
Read MoreDynamics of the double burden of malnutrition and the changing nutrition reality Barry M Popkin, Camila Corvalan, Laurence M Grummer-Strawn Vol. 395, No. 10217 February 14, 2020-The first publication in the series provides an overview of the issue, and cites the factors that contribute to malnutrition. While LNCS is not...
Read MoreDownload PDF Kim Y, Keogh JB and Clifton PM. Curr Atheroscler Rep (2019) 21: 49; https://doi.org/10.1007/s11883-019-0814-6 Objective The primary objective of this review is to identify diabetes risk associated with intake of non-nutritive sweeteners (NNS) by examining glucose homeostasis, body weight and gut microbiota in epidemiological and clinical studies. The...
Read MoreTaskinen MR, Packard CJ, Boren J, et al. Nutrients 2019, 11, 1987; doi:10.3390/nu11091987 Download PDF Objective To review recent evidence linking excessive fructose consumption to health risk markers and development of components of the Metabolic Syndrome. Background Consumption of fructose, the sweetest of all naturally occurring carbohydrates, has increased dramatically...
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