Diabetes-Friendly Recipes

Makes 16 Servings Ingredients 1 tablespoon extra virgin olive oil 1 jalapeno pepper, seeded and finely chopped 1/2 cup chopped onion 1 1/3 cups chopped red and yellow bell peppers 6 teaspoons chili powder* 1 1/2 teaspoons paprika 1/4 teaspoon garlic powder 3/4 teaspoon ground cayenne pepper 1/2 cup Splenda, granulated*...

Makes 18 Servings Ingredients 1 egg white 1 tablespoon water 1/2 pound shelled walnut halves 1/2 pound shelled almonds 1/4 cup SPLENDA® Brown Sugar Blend 1 tablespoon ground cinnamon 1 teaspoon ground ginger 1 teaspoon salt 1/2 teaspoon ground coriander 1/4 teaspoon ground allspice 1 pinch Pinch of ground red...

Makes 6 Servings Ingredients Meatloaf: 1 pound ground turkey, 7% fat 1/2 cup finely chopped onion 1/4 cup quick oats 1/4 cup seasoned bread crumbs 1/2 teaspoon poultry seasoning 2 tablespoons ketchup 2 eggs 1/4 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon SPLENDA® No Calorie Sweetener, 1 Gram of Fiber,...

Makes 8 Servings Ingredients Cooking spray 1/2 pound Brussels sprouts, brown ends trimmed off and cut in half 1/2 medium cauliflower, cut in to florets 4 medium carrots, peeled and sliced (1/4 inch rounds) 1/2 pound turnips, peeled and chopped in to 1/2 inch cubes 1/2 pound beets, peeled and chopped...

Makes 1 Serving Ingredients 3/4 cup brewed coffee 2 tablespoons nonfat milk 1/8 teaspoon pumpkin pie spice 1 packet SPLENDA® No Calorie Sweetener Directions Place all ingredients into a large cup. Stir well. Serve hot or cold. Nutritional Information Per Serving:  Calories 15 Sodium 15mg Carbohydrates 3g Sugars 2g Protein...

Makes 15 Servings Ingredients 1 cup SPLENDA® No Calorie Sweetener, Granulated 1 tablespoon arrowroot or cornstarch 1 teaspoon ground nutmeg 7 egg yolks 4 cups 2% milk 2 cups fat-free half and half 2 tablespoons vanilla extract Directions Mix together first 3 ingredients in a large heavy saucepan. Set aside....