Making reduced-fat, low-calorie food choices a regular part of your daily diet will soon become automatic. Here are some suggestions to get you started.
Instead of . . . | Try . . . |
Ice Cream | Low- or Non-Fat Frozen Yogurt |
Whole Milk | Skim Milk |
Regular Cheese | Reduced-Fat Cheese |
Rich Desserts | Angel Food Cake or Sorbet |
Pudding | Sugar-Free Pudding or Gelatin |
Potato Chips | Pretzels |
Butter | Reduced-Fat Margarine |
Doughnuts | Bagels |