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What To Do When Your Child is Overweight

“He really doesn’t eat that much — he just eats the wrong things,” Jane anxiously assured me during a nutrition counseling session with her overweight 8-year-old. I felt for both of them.  Treating obesity is a tricky business, particularly when the patient is a child.  But, there are some strategies...

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Preventing College Weight Gain

  By: Robyn Flipse, MS, MA, RDN -- Author of Fighting the Freshman Fifteen There are many controversies in the field of nutrition, but one thing everyone seems to agree with is that it’s easy to gain weight! All it takes is a subtle disruption in the energy balance of the body. That...

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Stop Beating Yourself Up: Speak Kindly to Lose...

By: Jill Weisenberger, MS, RDN, CDE, FAND -- If you have punished yourself or called yourself names for eating foods on your taboo list, changing your self-talk is the first step to healthier eating, weight loss and a more positive food experience. Is any of this familiar? Self-Talk: I can’t...

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Spring Clean Your Diet and Exercise Routine

Spring is finally here, which combines National Nutrition Month, National Frozen Foods Month and World Health Day. What does that mean for you? Well, it means you’ll not only be bombarded with healthy eating and exercise advice, but you’ll also see lots of deals and steals on frozen foods in...

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Eat Lighter and Get Moving in 2013

Are your clothes already feeling a bit snug from all the holiday food and drinks you enjoyed at the end of 2012? Don't panic: you can turn it all around starting today! Here are some tips to make 2013 your year of healthy lifestyle changes: Leftovers need to go. Any holiday...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.

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