fbpx

Sweet and Spicy Snack Mix

Makes 16 Servings Ingredients 3 cups crispy rice cereal squares 2 cups toasted O-shaped cereal 2 cups small reduced-fat pretzels 1 cup oyster crackers 1 cup dry roasted peanuts 1 egg white 1/2 cup SPLENDA® No Calorie Sweetener, Granular 1 tablespoon Worcestershire sauce 1/2 teaspoon ground red pepper Directions Preheat...

Read More

Salsa Fresca

Ingredients 1 pint cherry tomatoes 1 teaspoon salt (or to taste) 1/2 cup chopped red Spanish onion or sweet salad onion 1/4 cup fresh lime juice 2 medium fresh jalapeños, seeded and minced 1/4 cup chopped cilantro leaves 1 teaspoon extra-virgin olive oil Directions Wash the tomatoes. Chop in the food...

Read More

Berry Nut Granola

Makes 12 Servings Ingredients 1 cup rolled oats 1/3 cup unsalted soy nuts 2/3 cup toasted wheat germ 6 packets Stevia In The Raw® 3 tablespoons dried cranberries 3 tablespoons dried blueberries 2 tablespoons dried cherries 1/4 cup unsweetened grated coconut 3 tablespoons chopped pecans 2 tablespoons raw, hulled (out...

Read More

Sign up for Research Summaries