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Fruit Smoothie

Makes 5 Servings Ingredients 3 cups almond or soy milk or 2 cups fruit juice 3-4 cups desired frozen fruit 5 tablespoons quick oats 4 tablespoons Steviacane 1 cup ice Directions Add all ingredients into your blender. Starting on low speed, blend. This will prevent over splashing. Slowly raise the...

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Blueberry Mango Smoothie

Makes 4 Servings Ingredients 1-½ cups fresh OR frozen thawed unsweetened blueberries 1-½ cups peeled seeded cubed mango 1 cup nonfat plain OR lite vanilla flavored Greek yogurt ½ cup nonfat milk 3 teaspoons Pure Via sweetener ½ cup ice cubes Directions Place all ingredients except ice cubes in blender;...

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Whole Wheat and Oat Apple Cranberry Muffins

Makes 12-16 Muffins Ingredients 1 large egg 1/4 cup grapeseed or other healthy oil 2 teaspoons vanilla extract 2 teaspoons cinnamon 1/2 teaspoon salt 3/4 cup Steviacane 1 1/2 cups low fat buttermilk 1/2 cup orange juice 2 cups quick cooking oats (not instant or old fashioned) 1 cup whole...

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Whole Wheat and Oat Morning Glory Muffins

Makes 14-18 Muffins Ingredients 1 large egg ¼ cup grapeseed or other healthy oil 2 teaspoons vanilla extract 2 teaspoons cinnamon ½ teaspoon salt ¾ cup steviacane® 1½ cups low fat buttermilk ½ cup orange juice 2 cups quick cooking oats (not instant or old fashioned) 1 cup whole wheat...

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Raw Green Goddess Smoothie

Makes 1 Serving Ingredients 1 cup spinach, lightly packed 1/2 cup baby kale, lightly packed, or 1 curly kale leaf, torn into 1-inch pieces 1/2 Granny Smith apple, peeled, seeded, and diced 1 1/2-inch slice fresh ginger 3/4 cup chilled coconut water 1 packet Monk Fruit In The Raw Directions...

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Bran Muffins

Makes 3 Dozen Muffins Ingredients 4 1/2 cups raw unprocessed bran, divided 1 1/2 cups boiling water 1 1/2 cups whole-wheat flour 1 3/4 cups all-purpose flour 1 tablespoon plus 1 1/2 teaspoons baking soda 1/4 teaspoon salt 1/2 cup oil 1/3 cup honey 2 large eggs 2 teaspoons Sweet...

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