fbpx

King Cake

Mardi Gras, the day that culminates Carnival celebrations, is typically filled with parties, parades, masks and costumes, and rich foods before the Lenten season. This recipe will crown you king or queen of your own Mardi Gras festivities. Keep your calories in check this Fat Tuesday with this traditional king...

Read More

Cranberry-Orange Sauce

Makes 6 Servings Ingredients 1 teaspoon arrowroot or cornstarch 1 cup SPLENDA® No Calorie Sweetener, Granulated 1/2 cup water 3 cups fresh or frozen cranberries 1 medium orange, peeled, seeded and diced Directions Combine the arrowroot (or cornstarch), SPLENDA® Granulated Sweetener and water in a medium saucepan, stirring until SPLENDA®...

Read More

Easy Pumpkin Pie

Makes 8 Servings Ingredients 3/4 cup SPLENDA® No Calorie Sweetener, Granulated 2 tablespoons light molasses 1/4 teaspoon salt 2 teaspoons ground cinnamon 4 egg whites 1 (15 ounce) can pumpkin puree 1 1/4 cups nonfat evaporated milk 1 (9 inch) unbaked pie crust 2 cups fat-free frozen whipped topping, thawed...

Read More

Elegant Eggnog

Makes 15 Servings Ingredients 1 cup SPLENDA® No Calorie Sweetener, Granulated 1 tablespoon arrowroot or cornstarch 1 teaspoon ground nutmeg 7 egg yolks 4 cups 2% milk 2 cups fat-free half and half 2 tablespoons vanilla extract Directions Mix together first 3 ingredients in a large heavy saucepan. Set aside....

Read More

Not-So-Naughty Eggnog

Makes 8 Servings Ingredients 4 pasteurized eggs 4 teaspoons Sweet’N Low® zero calorie sweetener 1 teaspoon vanilla 5 cups cold skim milk Pinch ground nutmeg Directions Place eggs, Sweet’N Low® and vanilla in blender container. Cover; blend on medium or high speed 10 seconds or until foamy. Add milk. Cover;...

Read More

Sparkling Holiday Punch

Makes 12 Servings (3 Cups) Ingredients 1 (20-oz.) bottle sparkling water 1 cup unsweetened cranberry juice 1 cup vanilla vodka 3 Tbsp. Stevia In The Raw® Directions Combine all ingredients in a 2-quart pitcher. Serve over ice. Nutritional Information Per Serving:  Calories 140 Total Fat 0g Carbohydrates 14g Protein 9g Dietary...

Read More

Sign up for Research Summaries