Makes 1 Serving
1/2 cup lite coconut milk
1/4 cup low-fat (1 percent) cow’s milk
3/4 cup diced papaya or 1 cup diced mango
2 packets Monk Fruit In The Raw sugar substitute
1/2 cup coarsely crushed ice
1 Lime wedge, optional, for garnish
Place all ingredients in a blender. Whirl on high speed until smooth and frothy. Pour the milk shake into a tall glass. Serve immediately.
Change up the flavor profile by using a cup of sliced bananas, pineapple chunks or any other fruit you like!
Calories 170
Fat 9g (Saturated fat 6g)
Carbohydrate 16g
Protein 3g
Sodium 75mg
Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.
