{"id":1312,"date":"2014-01-20T15:06:06","date_gmt":"2014-01-20T20:06:06","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=1312"},"modified":"2017-01-20T09:38:20","modified_gmt":"2017-01-20T14:38:20","slug":"chilled-apple-oatmeal","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/chilled-apple-oatmeal\/","title":{"rendered":"Chilled Apple Oatmeal"},"content":{"rendered":"

Makes 1 1\/2 Cups<\/strong><\/p>\n

Ingredients<\/h2>\n

1 teaspoon pumpkin seeds (optional)
\n1\/4 cup unsweetened applesauce
\n1 teaspoon coarsely chopped almonds
\n1\/2 cup plain non-fat yogurt
\n1\/2 cup low-fat milk
\n1\/2 cup oats (quick or old fashioned)
\n1\/4 teaspoon Sweet\u2019N Low\u00ae zero calorie sweetener
\nA pinch of each, ground cinnamon and ground nutmeg<\/p>\n

Directions<\/h2>\n

Combine all ingredients in a cereal bowl. Stir well, cover with plastic wrap and refrigerate overnight. Serve chilled.
\nFor a complete breakfast, serve with 8 ounces of milk and 1 cup of fruit.<\/p>\n

Nutritional Information<\/h2>\n

Calories 180
\nTotal Fat 3g
\nCholesterol 4mg
\nProtein 9g<\/p>\n","protected":false},"excerpt":{"rendered":"

Makes 1 1\/2 Cups Ingredients 1 teaspoon pumpkin seeds (optional) 1\/4 cup unsweetened applesauce 1 teaspoon coarsely chopped almonds 1\/2 cup plain non-fat yogurt 1\/2 cup low-fat milk 1\/2 cup oats (quick or old fashioned) 1\/4 teaspoon Sweet\u2019N Low\u00ae zero calorie sweetener A pinch of each, ground cinnamon and ground nutmeg Directions Combine all ingredients […]<\/p>\n","protected":false},"author":1,"featured_media":1316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104,5,87],"tags":[],"class_list":["post-1312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-brunch","category-recipes","category-saccharin"],"yoast_head":"\nChilled Apple Oatmeal - Calorie Control Council<\/title>\n<meta name=\"description\" content=\"Chilled Apple Oatmeal recipe from CalorieControl.org\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/chilled-apple-oatmeal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chilled Apple Oatmeal - 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