{"id":13696,"date":"2016-08-19T13:06:03","date_gmt":"2016-08-19T17:06:03","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=13696"},"modified":"2017-02-24T16:39:38","modified_gmt":"2017-02-24T21:39:38","slug":"ratatouille","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/ratatouille\/","title":{"rendered":"Ratatouille"},"content":{"rendered":"

Makes 8 Servings<\/strong><\/p>\n

Ingredients<\/h2>\n

1 tablespoon olive oil
\nFreshly ground black pepper, to taste
\n2 packets Sweet’N Low zero calorie sweetener
\n\u00bd teaspoon dried thyme, crumbled
\n2 teaspoons dried oregano, crumbled
\n3 medium zucchini, cut into 1-inch pieces (about 6 cups)
\n1 large green bell pepper, cut into chunks (about 1-\u00bd cups)
\n1 medium eggplant, cut into chunks (about 5 cups)
\n1 packet Butter Buds\u00ae Mix, liquefied
\n1 large garlic clove, minced
\n1 large onion, diced (about 2 cups)
\n2 large tomatoes, peeled and cut into wedges<\/p>\n

Directions<\/h2>\n

In a large saucepan over medium heat, heat the oil. When hot, add the onion and garlic; cook, stirring 3 to 4 minutes. Add the Butter Buds, eggplant and green pepper; cook stirring frequently, about 5 minutes. Stir in the zucchini, oregano, thyme, Sweet’N Low and pepper.<\/p>\n

Bring to a boil; reduce the heat and cook, partially covered, 15 to 20 minutes or until the vegetables are tender. Stir in the tomatoes; cook an additional 5 minutes.<\/p>\n

Serve hot or refrigerate and serve cold. Makes 8 cups.<\/p>\n

Tip: Serve over cooked pasta as a main dish; sprinkle with grated Parmesan cheese or fat-free grated Parmesan Italian topping. Stir in drained and rinsed canned chickpeas or white beans; serve over cooked rice or a baked potato.<\/p>\n

Nutritional Information<\/h2>\n

Calories 60
\nFat 2g
\nSodium 70mg
\nCarbohydrates 10g
\nDietary Fiber 3g
\nSugars 4g
\nProtein 1g<\/p>\n

 <\/p>\n

Recipe courtesy of SweetNLow.com<\/a>.<\/h6>\n","protected":false},"excerpt":{"rendered":"

Makes 8 Servings Ingredients 1 tablespoon olive oil Freshly ground black pepper, to taste 2 packets Sweet’N Low zero calorie sweetener \u00bd teaspoon dried thyme, crumbled 2 teaspoons dried oregano, crumbled 3 medium zucchini, cut into 1-inch pieces (about 6 cups) 1 large green bell pepper, cut into chunks (about 1-\u00bd cups) 1 medium eggplant, […]<\/p>\n","protected":false},"author":1,"featured_media":13697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,107,5,87,101],"tags":[],"class_list":["post-13696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-fruits-vegetables-and-other-produce","category-recipes","category-saccharin","category-side-dishes"],"yoast_head":"\nRatatouille - Calorie Control Council<\/title>\n<meta name=\"description\" content=\"Ratatouille is not only a winner in the movie, but it is also a winner if you are trying to watch you weight!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/ratatouille\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ratatouille - 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