{"id":13734,"date":"2014-05-22T12:34:50","date_gmt":"2014-05-22T16:34:50","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=13734"},"modified":"2017-02-27T12:45:26","modified_gmt":"2017-02-27T17:45:26","slug":"poached-salmon-dill-sauce","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/poached-salmon-dill-sauce\/","title":{"rendered":"Poached Salmon with Dill Sauce"},"content":{"rendered":"

Makes 4 Servings<\/strong><\/p>\n

Ingredients<\/h2>\n

Salmon<\/h3>\n

1-1\/4 cups water
\n1\/4 cup dry white wine
\n1 small onion, thinly sliced
\n1 small stalk celery, chopped
\n1\/2 lemon, sliced
\n1 bay leaf
\n6 black peppercorns
\n4 sprigs fresh parsley
\n2 large or 4 small salmon steaks (about 1 pound)<\/p>\n

Dill Sauce<\/h3>\n

2 tablespoons minced shallots or onions
\n1 tablespoon reduced-calorie margarine
\n1\/2 cup strained poaching liquid
\n1 1\/2 tablespoons all-purpose flour
\n2 tablespoons dry white wine
\n1\/4 cup lowfat milk
\n2 tablespoons chopped fresh dill weed
\n1\/2 teaspoon white wine Worcestershire sauce
\n1\/4 teaspoon Sweet ‘N Low
\n1\/8 teaspoon ground black pepper<\/p>\n

Directions<\/h2>\n

In 9-inch-round microwave proof dish, combine water, wine, onion, celery, lemon, bay leaf, peppercorns and parsley. Cook, covered on high power 10-12 minutes or until water comes to a boil.<\/p>\n

Place fish in liquid, spooning lemon slices, onion and celery over fish. Cook, covered on high power 3-4 minutes or just until fish begins to turn opaque, do not overcook. Remove fish to serving platter; keep warm.<\/p>\n

Pour poaching liquid through strainer into measuring cup; reserve 1\/2 cup. Prepare sauce: in 2-quart microwave proof bowl, cook shallots and margarine, covered, on high power 1 minute. Stir in flour until smooth; cook uncovered, on high power 1 minute.<\/p>\n

Gradually stir in reserved poaching liquid and wine. Cook, uncovered on high power 1 minute. Slowly stir in milk, dill weed, Worcestershire sauce, Sweet ‘N Low and pepper. Cook, covered on medium power 4 minutes. Spoon over salmon steaks.<\/p>\n

Nutritional Information<\/h2>\n

Calories 205
\nCholesterol 60mg
\nSodium 180mg
\nTotal Carbs 10g
\nDietary Fiber 2g
\nProtein 25g<\/p>\n

 <\/p>\n

Recipe courtesy of SweetNLow.com<\/a>.<\/h6>\n","protected":false},"excerpt":{"rendered":"

Makes 4 Servings Ingredients Salmon 1-1\/4 cups water 1\/4 cup dry white wine 1 small onion, thinly sliced 1 small stalk celery, chopped 1\/2 lemon, sliced 1 bay leaf 6 black peppercorns 4 sprigs fresh parsley 2 large or 4 small salmon steaks (about 1 pound) Dill Sauce 2 tablespoons minced shallots or onions 1 […]<\/p>\n","protected":false},"author":1,"featured_media":13759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,113,5,87],"tags":[],"class_list":["post-13734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-fish-seafood","category-recipes","category-saccharin"],"yoast_head":"\nPoached Salmon with Dill Sauce - Calorie Control Council<\/title>\n<meta name=\"description\" content=\"Fresh dill paired with omega-3 rich salmon provides a perfect centerpiece for a meal. 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