{"id":13744,"date":"2013-07-12T16:40:02","date_gmt":"2013-07-12T20:40:02","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=13744"},"modified":"2017-02-27T12:49:47","modified_gmt":"2017-02-27T17:49:47","slug":"mexican-scrambled-eggs","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/mexican-scrambled-eggs\/","title":{"rendered":"Mexican Scrambled Eggs"},"content":{"rendered":"

Makes 4 Servings<\/strong><\/p>\n

Ingredients<\/h2>\n

4 eggs
\n2 egg whites
\n1\/3 cup low-fat milk
\n1\/4 teaspoon Sweet’N Low
\n1\/4 teaspoon garlic powder
\n1 tablespoon reduced-calorie margarine
\n1\/2 cup chopped onion
\n1 can (4 ounces) diced mild green chilies, drained
\n1 fresh tomato, diced
\n2 ounces reduced-fat cheddar cheese, shredded
\nChopped green onion and minced fresh parsley for garnish<\/p>\n

Directions<\/h2>\n

In a medium size bowl beat together eggs, egg whites, milk, garlic powder and Sweet’N Low. Set aside.<\/p>\n

In an 8- or 9-inch skillet, cook onions and margarine over medium heat until tender, 2-3 minutes. Stir in chilies and tomato and heat through. Pour egg mixture into the skillet. As the edges cook push the mixture into the center and let the uncooked part move to the outside.\u00a0Just before eggs are firm, sprinkle with cheese. Do not overcook as the eggs will continue to set after taken off the heat.<\/p>\n

Sprinkle with green onion and parsley. Serve immediately.<\/p>\n

Nutritional Facts<\/h2>\n

Calories: 163
\nSaturated Fat: 3g
\nCholesterol: 218mg
\nSodium: 344mg
\nTotal Carbs: 7g
\nProtein: 13g<\/p>\n

 <\/p>\n

Recipe courtesy of SweetNLow.com<\/a>.<\/h6>\n","protected":false},"excerpt":{"rendered":"

Makes 4 Servings Ingredients 4 eggs 2 egg whites 1\/3 cup low-fat milk 1\/4 teaspoon Sweet’N Low 1\/4 teaspoon garlic powder 1 tablespoon reduced-calorie margarine 1\/2 cup chopped onion 1 can (4 ounces) diced mild green chilies, drained 1 fresh tomato, diced 2 ounces reduced-fat cheddar cheese, shredded Chopped green onion and minced fresh parsley […]<\/p>\n","protected":false},"author":1,"featured_media":13766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104,5,87],"tags":[],"class_list":["post-13744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-brunch","category-recipes","category-saccharin"],"yoast_head":"\nMexican Scrambled Eggs - Calorie Control Council<\/title>\n<meta name=\"description\" content=\"Wake up your palate with these kicked-up scrambled eggs. You can try topping a 100% whole wheat English muffin or 6-inch tortilla wrap with the eggs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/mexican-scrambled-eggs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mexican Scrambled Eggs - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Wake up your palate with these kicked-up scrambled eggs. You can try topping a 100% whole wheat English muffin or 6-inch tortilla wrap with the eggs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caloriecontrol.org\/mexican-scrambled-eggs\/\" \/>\n<meta property=\"og:site_name\" content=\"Calorie Control Council\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CalorieControlCouncil\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-12T20:40:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-27T17:49:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/AdobeStock_37634437.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"3008\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wpengine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:site\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpengine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caloriecontrol.org\/mexican-scrambled-eggs\/\",\"url\":\"https:\/\/caloriecontrol.org\/mexican-scrambled-eggs\/\",\"name\":\"Mexican Scrambled Eggs - Calorie Control Council\",\"isPartOf\":{\"@id\":\"https:\/\/caloriecontrol.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/caloriecontrol.org\/mexican-scrambled-eggs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/caloriecontrol.org\/mexican-scrambled-eggs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/AdobeStock_37634437.jpeg\",\"datePublished\":\"2013-07-12T20:40:02+00:00\",\"dateModified\":\"2017-02-27T17:49:47+00:00\",\"author\":{\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\"},\"description\":\"Wake up your palate with these kicked-up scrambled eggs. You can try topping a 100% whole wheat English muffin or 6-inch tortilla wrap with the eggs.\",\"breadcrumb\":{\"@id\":\"https:\/\/caloriecontrol.org\/mexican-scrambled-eggs\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caloriecontrol.org\/mexican-scrambled-eggs\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/mexican-scrambled-eggs\/#primaryimage\",\"url\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/AdobeStock_37634437.jpeg\",\"contentUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/AdobeStock_37634437.jpeg\",\"width\":3008,\"height\":2000,\"caption\":\"Scrambled eggs with red pepper, green onion and cheddar cheese, and warm buttered whole wheat toast\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/caloriecontrol.org\/mexican-scrambled-eggs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/caloriecontrol.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mexican Scrambled Eggs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/caloriecontrol.org\/#website\",\"url\":\"https:\/\/caloriecontrol.org\/\",\"name\":\"Calorie Control Council\",\"description\":\"Healthy Eating & Exercise for Life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/caloriecontrol.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\",\"name\":\"wpengine\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g\",\"caption\":\"wpengine\"},\"description\":\"This is the \\\"wpengine\\\" admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.\",\"sameAs\":[\"http:\/\/wpengine.com\"],\"url\":\"https:\/\/caloriecontrol.org\/author\/wpengine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mexican Scrambled Eggs - Calorie Control Council","description":"Wake up your palate with these kicked-up scrambled eggs. You can try topping a 100% whole wheat English muffin or 6-inch tortilla wrap with the eggs.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/caloriecontrol.org\/mexican-scrambled-eggs\/","og_locale":"en_US","og_type":"article","og_title":"Mexican Scrambled Eggs - Calorie Control Council","og_description":"Wake up your palate with these kicked-up scrambled eggs. You can try topping a 100% whole wheat English muffin or 6-inch tortilla wrap with the eggs.","og_url":"https:\/\/caloriecontrol.org\/mexican-scrambled-eggs\/","og_site_name":"Calorie Control Council","article_publisher":"https:\/\/www.facebook.com\/CalorieControlCouncil\/","article_published_time":"2013-07-12T20:40:02+00:00","article_modified_time":"2017-02-27T17:49:47+00:00","og_image":[{"width":3008,"height":2000,"url":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/AdobeStock_37634437.jpeg","type":"image\/jpeg"}],"author":"wpengine","twitter_card":"summary_large_image","twitter_creator":"@CalorieControlC","twitter_site":"@CalorieControlC","twitter_misc":{"Written by":"wpengine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/caloriecontrol.org\/mexican-scrambled-eggs\/","url":"https:\/\/caloriecontrol.org\/mexican-scrambled-eggs\/","name":"Mexican Scrambled Eggs - Calorie Control Council","isPartOf":{"@id":"https:\/\/caloriecontrol.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/caloriecontrol.org\/mexican-scrambled-eggs\/#primaryimage"},"image":{"@id":"https:\/\/caloriecontrol.org\/mexican-scrambled-eggs\/#primaryimage"},"thumbnailUrl":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/AdobeStock_37634437.jpeg","datePublished":"2013-07-12T20:40:02+00:00","dateModified":"2017-02-27T17:49:47+00:00","author":{"@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a"},"description":"Wake up your palate with these kicked-up scrambled eggs. You can try topping a 100% whole wheat English muffin or 6-inch tortilla wrap with the eggs.","breadcrumb":{"@id":"https:\/\/caloriecontrol.org\/mexican-scrambled-eggs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/caloriecontrol.org\/mexican-scrambled-eggs\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caloriecontrol.org\/mexican-scrambled-eggs\/#primaryimage","url":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/AdobeStock_37634437.jpeg","contentUrl":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/AdobeStock_37634437.jpeg","width":3008,"height":2000,"caption":"Scrambled eggs with red pepper, green onion and cheddar cheese, and warm buttered whole wheat toast"},{"@type":"BreadcrumbList","@id":"https:\/\/caloriecontrol.org\/mexican-scrambled-eggs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/caloriecontrol.org\/"},{"@type":"ListItem","position":2,"name":"Mexican Scrambled Eggs"}]},{"@type":"WebSite","@id":"https:\/\/caloriecontrol.org\/#website","url":"https:\/\/caloriecontrol.org\/","name":"Calorie Control Council","description":"Healthy Eating & Exercise for Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/caloriecontrol.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a","name":"wpengine","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g","caption":"wpengine"},"description":"This is the \"wpengine\" admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.","sameAs":["http:\/\/wpengine.com"],"url":"https:\/\/caloriecontrol.org\/author\/wpengine\/"}]}},"_links":{"self":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts\/13744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/comments?post=13744"}],"version-history":[{"count":0,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts\/13744\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/media\/13766"}],"wp:attachment":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/media?parent=13744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/categories?post=13744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/tags?post=13744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}