{"id":13773,"date":"2014-07-31T14:20:48","date_gmt":"2014-07-31T18:20:48","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=13773"},"modified":"2017-02-28T11:51:12","modified_gmt":"2017-02-28T16:51:12","slug":"raw-green-goddess-smoothie","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/raw-green-goddess-smoothie\/","title":{"rendered":"Raw Green Goddess Smoothie"},"content":{"rendered":"

Makes 1 Serving<\/strong><\/p>\n

Ingredients<\/h2>\n

1 cup spinach, lightly packed
\n1\/2 cup baby kale, lightly packed, or 1 curly kale leaf, torn into 1-inch pieces
\n1\/2 Granny Smith apple, peeled, seeded, and diced
\n1 1\/2-inch slice fresh ginger
\n3\/4 cup chilled coconut water
\n1 packet Monk Fruit In The Raw<\/p>\n

Directions<\/h2>\n

In a blender, whirl the spinach, kale, apple, and ginger with the coconut water on low for 10 seconds, then increase the speed to high and whirl for 30 seconds. Mix in the Monk Fruit In The Raw and pour the smoothie into a tall glass. Serve immediately.<\/p>\n

Nutritional Information<\/h2>\n

Calories: 134
\nFat: 1g
\nCarbohydrates:\u00a032g
\nProtein: 3g
\nDietary Fiber: 3g
\nSodium: 65mg<\/p>\n

 <\/p>\n

Recipe courtesy of InTheRaw.com<\/a>.<\/h6>\n","protected":false},"excerpt":{"rendered":"

Makes 1 Serving Ingredients 1 cup spinach, lightly packed 1\/2 cup baby kale, lightly packed, or 1 curly kale leaf, torn into 1-inch pieces 1\/2 Granny Smith apple, peeled, seeded, and diced 1 1\/2-inch slice fresh ginger 3\/4 cup chilled coconut water 1 packet Monk Fruit In The Raw Directions In a blender, whirl the […]<\/p>\n","protected":false},"author":1,"featured_media":13788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104,106,72,5],"tags":[],"class_list":["post-13773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-brunch","category-drinks","category-monk-fruit","category-recipes"],"yoast_head":"\nRaw Green Goddess Smoothie - Calorie Control Council<\/title>\n<meta name=\"description\" content=\"This green smoothie of leafy greens, apple, and ginger offers more benefits over juicing because the fiber isn't stripped out of the fruits and vegetables.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/raw-green-goddess-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raw Green Goddess Smoothie - 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