{"id":13774,"date":"2014-07-10T14:25:41","date_gmt":"2014-07-10T18:25:41","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=13774"},"modified":"2017-02-28T11:51:56","modified_gmt":"2017-02-28T16:51:56","slug":"tropical-milkshake","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/tropical-milkshake\/","title":{"rendered":"Tropical Milkshake"},"content":{"rendered":"

Makes\u00a01 Serving<\/strong><\/p>\n

Ingredients<\/h2>\n

1\/2 cup lite coconut milk
\n1\/4 cup low-fat (1 percent) cow\u2019s milk
\n3\/4 cup diced papaya or 1 cup diced\u00a0mango
\n2 packets Monk Fruit In The Raw sugar substitute
\n1\/2 cup coarsely crushed ice
\n1 Lime wedge, optional, for garnish<\/p>\n

Directions<\/h2>\n

Place all ingredients\u00a0in a blender. Whirl on high speed until smooth and frothy. Pour the milk shake into a tall glass. Serve immediately.<\/p>\n

Change up the flavor profile by using a cup of sliced bananas, pineapple chunks or any other fruit you like!<\/p>\n

Nutritional Information<\/h2>\n

Calories 170
\nFat 9g (Saturated fat 6g)
\nCarbohydrate 16g
\nProtein 3g
\nSodium 75mg<\/p>\n

 <\/p>\n

Recipe courtesy of InTheRaw.com<\/a>.<\/h6>\n","protected":false},"excerpt":{"rendered":"

Makes\u00a01 Serving Ingredients 1\/2 cup lite coconut milk 1\/4 cup low-fat (1 percent) cow\u2019s milk 3\/4 cup diced papaya or 1 cup diced\u00a0mango 2 packets Monk Fruit In The Raw sugar substitute 1\/2 cup coarsely crushed ice 1 Lime wedge, optional, for garnish Directions Place all ingredients\u00a0in a blender. Whirl on high speed until smooth […]<\/p>\n","protected":false},"author":1,"featured_media":13790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106,72,5],"tags":[],"class_list":["post-13774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drinks","category-monk-fruit","category-recipes"],"yoast_head":"\nTropical Milkshake - Calorie Control Council<\/title>\n<meta name=\"description\" content=\"Sip this tropical milkshake to celebrate summer!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/tropical-milkshake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tropical Milkshake - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Sip this tropical milkshake to celebrate summer!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caloriecontrol.org\/tropical-milkshake\/\" \/>\n<meta property=\"og:site_name\" content=\"Calorie Control Council\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CalorieControlCouncil\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-10T18:25:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-28T16:51:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/AdobeStock_98845877.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"5472\" \/>\n\t<meta property=\"og:image:height\" content=\"3648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wpengine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:site\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpengine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caloriecontrol.org\/tropical-milkshake\/\",\"url\":\"https:\/\/caloriecontrol.org\/tropical-milkshake\/\",\"name\":\"Tropical Milkshake - 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