{"id":14182,"date":"2017-03-15T10:29:01","date_gmt":"2017-03-15T14:29:01","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=14182"},"modified":"2017-05-03T11:39:06","modified_gmt":"2017-05-03T15:39:06","slug":"smores","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/smores\/","title":{"rendered":"S’Mores"},"content":{"rendered":"

Makes 6 S’Mores<\/strong><\/p>\n

Ingredients<\/h2>\n

6 whole low-fat graham crackers, split in half to make 6 sandwiches
\n3-4 tbsp fat-free sweetened condensed milk
\n1\/4 cup dark chocolate chips
\n1 tbsp unsweetened cocoa powder
\nA dash of your favorite low-cal sweetener to taste
\n6 large sugar-free marshmallows or a handful of smaller ones
\n1\/2 tsp vanilla extract<\/p>\n

Directions<\/h2>\n

Note: If you can’t find sugar free marshmallows in your grocery store, you can\u00a0easily\u00a0make them at home\u00a0with this recipe<\/a>\u00a0from Food.com.<\/em><\/p>\n

In a microwave proof dish, heat the sweetened condensed milk and chocolate chips on 50% heat in 15-second intervals until smooth. The slower the better. You don’t want to burn the chocolate.<\/p>\n

Add the cocoa powder and stir until smooth again. Taste test and add a little bit of sweetener until you get it the way you want it.\u00a0Stir in the vanilla extract.<\/p>\n

Spread 1 tablespoon of chocolate on six of the graham crackers squares.<\/p>\n

Warm your marshmallows over the fire or a grill. Put one on each chocolate covered graham cracker and sandwich with the remaining cracker.<\/p>\n

If you’re stuck inside, you can assemble the sandwiches, wrap in foil and heat in 250-degree oven for about 10 minutes.<\/p>\n

Want some alternatives to the traditional s’more? Try adding a little peanut butter, banana, apple or strawberry slices or try raspberry sauce if you’re not a chocolate lover.<\/p>\n

Nutritional Information<\/h2>\n

Calories:187
\nFat: 3g
\nCarbs: 37g<\/p>\n","protected":false},"excerpt":{"rendered":"

Makes 6 S’Mores Ingredients 6 whole low-fat graham crackers, split in half to make 6 sandwiches 3-4 tbsp fat-free sweetened condensed milk 1\/4 cup dark chocolate chips 1 tbsp unsweetened cocoa powder A dash of your favorite low-cal sweetener to taste 6 large sugar-free marshmallows or a handful of smaller ones 1\/2 tsp vanilla extract […]<\/p>\n","protected":false},"author":1,"featured_media":14229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-14182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts"],"yoast_head":"\nS'Mores - Calorie Control Council<\/title>\n<meta name=\"description\" content=\"This is a lighter calorie version of everyone's all-time favorite treat- s'mores. 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