{"id":14238,"date":"2017-03-07T13:47:08","date_gmt":"2017-03-07T18:47:08","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=14238"},"modified":"2017-06-14T15:53:18","modified_gmt":"2017-06-14T19:53:18","slug":"apple-cranberry-strudel-bites","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/apple-cranberry-strudel-bites\/","title":{"rendered":"Apple Cranberry Strudel Bites"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 7 Serves<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<p>Cooking spray<br \/>\n1 Granny Smith apple, cored, diced<br \/>\n2 tablespoons dried cranberries<br \/>\n2 tablespoons lemon juice<br \/>\n1 tablespoon golden raisins<br \/>\n1\/4 teaspoon ground cinnamon<br \/>\n1\/4 teaspoon chopped crystallized ginger*<br \/>\n1\/2 cup water<br \/>\n1 teaspoon cornstarch<br \/>\n4 teaspoons Equal&reg; Spoonful OR 2 packets Equal&reg; Sweetener<br \/>\n14 mini phyllo shells, thawed<br \/>\n1 tablespoon ground walnuts<\/p>\n<h2>Directions<\/h2>\n<p>Preheat a medium skillet on medium-high heat. Remove from heat and spray with cooking spray. Return to heat. Immediately add apple. Cook 2 minutes, stirring frequently. Stir in dried cranberries, lemon juice, raisins, cinnamon and ginger.<\/p>\n<p>Combine water and cornstarch until smooth. Add to skillet mixture. Bring to a simmer. Cook 2 to 3 minutes, stirring frequently until liquid is slightly thickened and reduced by half.<\/p>\n<p>Remove skillet from heat.<\/p>\n<p>Place mixture in a bowl. Stir in Equal&reg; until dissolved. Refrigerate until ready to use.<\/p>\n<p>Preheat oven to 375&deg;F.<\/p>\n<p>Divide apple mixture evenly between shells. Sprinkle with walnuts. Place on a baking sheet.Bake 8 to 10 minutes or until filling is hot.<\/p>\n<p>Serve warm.<\/p>\n<h2>Nutritional Information<\/h2>\n<p>Calories: 71<br \/>\nProtein: 0 g<br \/>\nCarbohydrates: 13 g<br \/>\nFat: 2 g<br \/>\nCholesterol: 0 mg<br \/>\nSodium: 23 mg<\/p>\n<p>&nbsp;<\/p>\n<h6>Recipe courtesy of <a href=\"http:\/\/www.equal.com\/recipe\/apple-cranberry-strudel-bites\/\" target=\"_blank\">Equal.com<\/a>.<\/h6>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/apple-cranberry-strudel-bites\/\">Apple Cranberry Strudel Bites<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/\">Aspartame<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 7 Serves Ingredients Cooking spray 1 Granny Smith apple, cored, diced 2 tablespoons dried cranberries 2 tablespoons lemon juice 1 tablespoon golden raisins 1\/4 teaspoon ground cinnamon 1\/4 teaspoon chopped crystallized ginger* 1\/2 cup water 1 teaspoon cornstarch 4 teaspoons Equal&reg; Spoonful OR 2 packets Equal&reg; Sweetener 14 mini phyllo shells, thawed 1 tablespoon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14239,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77,94,5],"tags":[],"class_list":["post-14238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aspartame","category-desserts","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apple Cranberry Strudel Bites - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/apple-cranberry-strudel-bites\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apple Cranberry Strudel Bites - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 7 Serves Ingredients Cooking spray 1 Granny Smith apple, cored, diced 2 tablespoons dried cranberries 2 tablespoons lemon juice 1 tablespoon golden raisins 1\/4 teaspoon ground cinnamon 1\/4 teaspoon chopped crystallized ginger* 1\/2 cup water 1 teaspoon cornstarch 4 teaspoons Equal&reg; Spoonful OR 2 packets Equal&reg; Sweetener 14 mini phyllo shells, thawed 1 tablespoon [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caloriecontrol.org\/apple-cranberry-strudel-bites\/\" \/>\n<meta property=\"og:site_name\" content=\"Calorie Control Council\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CalorieControlCouncil\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-07T18:47:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-14T19:53:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgAdobeStock_98723434-7bbd29ed277919a673681ccd578203ce56a1f83f.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"4313\" \/>\n\t<meta property=\"og:image:height\" content=\"2875\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wpengine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:site\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpengine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caloriecontrol.org\/apple-cranberry-strudel-bites\/\",\"url\":\"https:\/\/caloriecontrol.org\/apple-cranberry-strudel-bites\/\",\"name\":\"Apple Cranberry Strudel Bites - Calorie Control Council\",\"isPartOf\":{\"@id\":\"https:\/\/caloriecontrol.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/caloriecontrol.org\/apple-cranberry-strudel-bites\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/caloriecontrol.org\/apple-cranberry-strudel-bites\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgAdobeStock_98723434-7bbd29ed277919a673681ccd578203ce56a1f83f.jpeg\",\"datePublished\":\"2017-03-07T18:47:08+00:00\",\"dateModified\":\"2017-06-14T19:53:18+00:00\",\"author\":{\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\"},\"breadcrumb\":{\"@id\":\"https:\/\/caloriecontrol.org\/apple-cranberry-strudel-bites\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caloriecontrol.org\/apple-cranberry-strudel-bites\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/apple-cranberry-strudel-bites\/#primaryimage\",\"url\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgAdobeStock_98723434-7bbd29ed277919a673681ccd578203ce56a1f83f.jpeg\",\"contentUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgAdobeStock_98723434-7bbd29ed277919a673681ccd578203ce56a1f83f.jpeg\",\"width\":4313,\"height\":2875},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/caloriecontrol.org\/apple-cranberry-strudel-bites\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/caloriecontrol.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Apple Cranberry Strudel Bites\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/caloriecontrol.org\/#website\",\"url\":\"https:\/\/caloriecontrol.org\/\",\"name\":\"Calorie Control Council\",\"description\":\"Healthy Eating &amp; 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