{"id":14260,"date":"2017-02-07T14:19:28","date_gmt":"2017-02-07T19:19:28","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=14260"},"modified":"2017-06-14T15:53:22","modified_gmt":"2017-06-14T19:53:22","slug":"cold-and-creamy-fruit-cups","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/cold-and-creamy-fruit-cups\/","title":{"rendered":"Cold and Creamy Fruit Cups"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 12 Servings<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<p>1 package (8 ounces) reduced-fat cream cheese, softened<br \/>\n1 cup reduced fat sour cream<br \/>\n1\/3 cup Equal Spoonful<br \/>\n2 teaspoons lemon juice<br \/>\n1 cup coarsely chopped fresh OR canned drained peaches<br \/>\n1 cup fresh OR frozen unsweetened blueberries<br \/>\n1 cup fresh OR frozen unsweetened raspberries OR halved OR quartered strawberries<br \/>\n1 cup cubed fresh OR canned drained pineapple<br \/>\n1 can (11 ounces) Mandarin orange segments, drained<br \/>\n12 pecan halves, optional<\/p>\n<h2>Directions<\/h2>\n<p>Beat cream cheese, sour cream, aspartame and lemon juice in mixing bowl on medium speed of mixer until smooth and well combined.<br \/>\nFold in all of the fruit using a spoon.<br \/>\nSpoon the mixture into 12 paper-lined muffin cups.<br \/>\nGarnish each with a pecan halves<br \/>\nFreeze 6 to 8 hours or until firm<br \/>\nLet stand 10 to 15 minutes or until slightly softened before serving.<\/p>\n<h2>Nutritional Information<\/h2>\n<p>Calories: 119<br \/>\nProtein: 4 g<br \/>\nCarbohydrates: 15 g<br \/>\nFat: 6 g<br \/>\nCholesterol: 16 mg<br \/>\nSodium: 105 mg<\/p>\n<p>&nbsp;<\/p>\n<h6>Recipe courtesy of <a href=\"http:\/\/www.equal.com\/recipe\/cold-and-creamy-fruit-cups\" target=\"_blank\">Equal.com<\/a>.<\/h6>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/cold-creamy-fruit-cups\/\">Cold and Creamy Fruit Cups<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/\">Aspartame<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 12 Servings Ingredients 1 package (8 ounces) reduced-fat cream cheese, softened 1 cup reduced fat sour cream 1\/3 cup Equal Spoonful 2 teaspoons lemon juice 1 cup coarsely chopped fresh OR canned drained peaches 1 cup fresh OR frozen unsweetened blueberries 1 cup fresh OR frozen unsweetened raspberries OR halved OR quartered strawberries 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77,94,5],"tags":[],"class_list":["post-14260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aspartame","category-desserts","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - 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