{"id":14266,"date":"2016-11-04T18:17:05","date_gmt":"2016-11-04T22:17:05","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=14266"},"modified":"2017-06-14T15:53:36","modified_gmt":"2017-06-14T19:53:36","slug":"apple-pie-smoothie","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/apple-pie-smoothie\/","title":{"rendered":"Apple Pie Smoothie"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 2 Servings<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<p>1-1\/2 cups 1% milk<br \/>\n1 medium Granny Smith apple, cored, diced<br \/>\n1\/2 cup vanilla-flavored nonfat Greek yogurt<br \/>\n1\/4 cup cooked unsweetened oatmeal, quick or old fashioned<br \/>\n1 tablespoon Equal&reg; Spoonful<br \/>\n1 tablespoon sliced almonds<br \/>\n1\/4 teaspoon ground cinnamon<\/p>\n<h2>Directions<\/h2>\n<p>Combine all ingredients in blender container; cover.<\/p>\n<p>Blend 1 to 2 minutes or until smooth. Divide between 2 glasses and serve.<\/p>\n<h2>Nutritional Information<\/h2>\n<p>Calories 119<br \/>\nProtein 7 g<br \/>\nCarbohydrates 20 g<br \/>\nFat 2 g<br \/>\nCholesterol 6 mg<br \/>\nSodium 58 mg<\/p>\n<h6>Recipe courtesy of&nbsp;<a href=\"http:\/\/www.equal.com\/recipe\/apple-pie-smoothie\" target=\"_blank\">Equal.com<\/a>.<\/h6>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/apple-pie-smoothie\/\">Apple Pie Smoothie<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/\">Aspartame<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 2 Servings Ingredients 1-1\/2 cups 1% milk 1 medium Granny Smith apple, cored, diced 1\/2 cup vanilla-flavored nonfat Greek yogurt 1\/4 cup cooked unsweetened oatmeal, quick or old fashioned 1 tablespoon Equal&reg; Spoonful 1 tablespoon sliced almonds 1\/4 teaspoon ground cinnamon Directions Combine all ingredients in blender container; cover. Blend 1 to 2 minutes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14267,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77,104,106,5],"tags":[],"class_list":["post-14266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aspartame","category-breakfast-brunch","category-drinks","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apple Pie Smoothie - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/apple-pie-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apple Pie Smoothie - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 2 Servings Ingredients 1-1\/2 cups 1% milk 1 medium Granny Smith apple, cored, diced 1\/2 cup vanilla-flavored nonfat Greek yogurt 1\/4 cup cooked unsweetened oatmeal, quick or old fashioned 1 tablespoon Equal&reg; Spoonful 1 tablespoon sliced almonds 1\/4 teaspoon ground cinnamon Directions Combine all ingredients in blender container; cover. 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