{"id":14288,"date":"2016-01-08T18:11:43","date_gmt":"2016-01-08T23:11:43","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=14288"},"modified":"2017-06-14T16:44:55","modified_gmt":"2017-06-14T20:44:55","slug":"rice-pudding","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/rice-pudding\/","title":{"rendered":"Rice Pudding"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 6 Servings<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<p>2 cups water<br \/>\n1 cinnamon stick, broken into pieces<br \/>\n1 cup converted rice (not instant rice)<br \/>\n4 cups nonfat milk<br \/>\n1\/4 teaspoon salt<br \/>\n1 cup Equal Spoonful<br \/>\n3 egg yolks<br \/>\n2 egg whites<br \/>\n1 teaspoon vanilla extract<br \/>\n1\/4 cup raisins<\/p>\n<h2>Directions<\/h2>\n<p>Heat water and cinnamon stick to boiling in a large saucepan on medium heat. Stir in rice. Reduce heat to low. Simmer, covered, 20 to 25 minutes or until rice is tender and water is absorbed. Discard cinnamon stick. Stir in milk and salt; heat to boiling. Reduce heat to low. Simmer, covered, 15 to 20 minutes or until mixture starts to thicken, stirring frequently. (Milk will not be absorbed and pudding will thicken when it cools.) Remove from heat and cool 1 to 2 minutes. Stir in Equal.<br \/>\nBeat egg yolks, egg whites and vanilla in a small bowl until blended. Stir about 1\/2 cup rice mixture into egg mixture. Stir all back into saucepan. Cook over low heat, stirring constantly, 1 to 2 minutes. Stir in raisins. Spoon pudding into serving bowls. Serve warm or at room temperature. If desired, top with your favorite fruit or spice.<\/p>\n<h2>Nutritional Information<\/h2>\n<p>Calories 232<br \/>\nProtein 10g<br \/>\nCarbohydrates 41g<br \/>\nFat 3g<br \/>\nCholesterol 96g<br \/>\nSodium 210mg<\/p>\n<p>&nbsp;<\/p>\n<h6>Recipe courtesy of <a href=\"http:\/\/www.equal.com\/recipe\/creamy-rice-pudding\" target=\"_blank\">Equal.com<\/a>.<\/h6>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/rice-pudding\/\">Rice Pudding<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/\">Aspartame<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 6 Servings Ingredients 2 cups water 1 cinnamon stick, broken into pieces 1 cup converted rice (not instant rice) 4 cups nonfat milk 1\/4 teaspoon salt 1 cup Equal Spoonful 3 egg yolks 2 egg whites 1 teaspoon vanilla extract 1\/4 cup raisins Directions Heat water and cinnamon stick to boiling in a large [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14289,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77,94,5],"tags":[],"class_list":["post-14288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aspartame","category-desserts","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rice Pudding - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/rice-pudding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rice Pudding - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 6 Servings Ingredients 2 cups water 1 cinnamon stick, broken into pieces 1 cup converted rice (not instant rice) 4 cups nonfat milk 1\/4 teaspoon salt 1 cup Equal Spoonful 3 egg yolks 2 egg whites 1 teaspoon vanilla extract 1\/4 cup raisins Directions Heat water and cinnamon stick to boiling in a large [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caloriecontrol.org\/rice-pudding\/\" \/>\n<meta property=\"og:site_name\" content=\"Calorie Control Council\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CalorieControlCouncil\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-08T23:11:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-14T20:44:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgphotodune-4316140-rice-pu-77739b4d2f5c97a665e02c208854a43be2e0a52a.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"548\" \/>\n\t<meta property=\"og:image:height\" content=\"365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wpengine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:site\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpengine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caloriecontrol.org\/rice-pudding\/\",\"url\":\"https:\/\/caloriecontrol.org\/rice-pudding\/\",\"name\":\"Rice Pudding - Calorie Control Council\",\"isPartOf\":{\"@id\":\"https:\/\/caloriecontrol.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/caloriecontrol.org\/rice-pudding\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/caloriecontrol.org\/rice-pudding\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgphotodune-4316140-rice-pu-77739b4d2f5c97a665e02c208854a43be2e0a52a.jpg\",\"datePublished\":\"2016-01-08T23:11:43+00:00\",\"dateModified\":\"2017-06-14T20:44:55+00:00\",\"author\":{\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\"},\"breadcrumb\":{\"@id\":\"https:\/\/caloriecontrol.org\/rice-pudding\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caloriecontrol.org\/rice-pudding\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/rice-pudding\/#primaryimage\",\"url\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgphotodune-4316140-rice-pu-77739b4d2f5c97a665e02c208854a43be2e0a52a.jpg\",\"contentUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgphotodune-4316140-rice-pu-77739b4d2f5c97a665e02c208854a43be2e0a52a.jpg\",\"width\":548,\"height\":365},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/caloriecontrol.org\/rice-pudding\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/caloriecontrol.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rice Pudding\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/caloriecontrol.org\/#website\",\"url\":\"https:\/\/caloriecontrol.org\/\",\"name\":\"Calorie Control Council\",\"description\":\"Healthy Eating &amp; Exercise for Life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/caloriecontrol.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\",\"name\":\"wpengine\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g\",\"caption\":\"wpengine\"},\"description\":\"This is the \\\"wpengine\\\" admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.\",\"sameAs\":[\"http:\/\/wpengine.com\"],\"url\":\"https:\/\/caloriecontrol.org\/author\/wpengine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rice Pudding - Calorie Control Council","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/caloriecontrol.org\/rice-pudding\/","og_locale":"en_US","og_type":"article","og_title":"Rice Pudding - Calorie Control Council","og_description":"Makes 6 Servings Ingredients 2 cups water 1 cinnamon stick, broken into pieces 1 cup converted rice (not instant rice) 4 cups nonfat milk 1\/4 teaspoon salt 1 cup Equal Spoonful 3 egg yolks 2 egg whites 1 teaspoon vanilla extract 1\/4 cup raisins Directions Heat water and cinnamon stick to boiling in a large [&hellip;]","og_url":"https:\/\/caloriecontrol.org\/rice-pudding\/","og_site_name":"Calorie Control Council","article_publisher":"https:\/\/www.facebook.com\/CalorieControlCouncil\/","article_published_time":"2016-01-08T23:11:43+00:00","article_modified_time":"2017-06-14T20:44:55+00:00","og_image":[{"width":548,"height":365,"url":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgphotodune-4316140-rice-pu-77739b4d2f5c97a665e02c208854a43be2e0a52a.jpg","type":"image\/jpeg"}],"author":"wpengine","twitter_card":"summary_large_image","twitter_creator":"@CalorieControlC","twitter_site":"@CalorieControlC","twitter_misc":{"Written by":"wpengine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/caloriecontrol.org\/rice-pudding\/","url":"https:\/\/caloriecontrol.org\/rice-pudding\/","name":"Rice Pudding - Calorie Control Council","isPartOf":{"@id":"https:\/\/caloriecontrol.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/caloriecontrol.org\/rice-pudding\/#primaryimage"},"image":{"@id":"https:\/\/caloriecontrol.org\/rice-pudding\/#primaryimage"},"thumbnailUrl":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgphotodune-4316140-rice-pu-77739b4d2f5c97a665e02c208854a43be2e0a52a.jpg","datePublished":"2016-01-08T23:11:43+00:00","dateModified":"2017-06-14T20:44:55+00:00","author":{"@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a"},"breadcrumb":{"@id":"https:\/\/caloriecontrol.org\/rice-pudding\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/caloriecontrol.org\/rice-pudding\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caloriecontrol.org\/rice-pudding\/#primaryimage","url":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgphotodune-4316140-rice-pu-77739b4d2f5c97a665e02c208854a43be2e0a52a.jpg","contentUrl":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgphotodune-4316140-rice-pu-77739b4d2f5c97a665e02c208854a43be2e0a52a.jpg","width":548,"height":365},{"@type":"BreadcrumbList","@id":"https:\/\/caloriecontrol.org\/rice-pudding\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/caloriecontrol.org\/"},{"@type":"ListItem","position":2,"name":"Rice Pudding"}]},{"@type":"WebSite","@id":"https:\/\/caloriecontrol.org\/#website","url":"https:\/\/caloriecontrol.org\/","name":"Calorie Control Council","description":"Healthy Eating &amp; Exercise for Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/caloriecontrol.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a","name":"wpengine","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g","caption":"wpengine"},"description":"This is the \"wpengine\" admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.","sameAs":["http:\/\/wpengine.com"],"url":"https:\/\/caloriecontrol.org\/author\/wpengine\/"}]}},"_links":{"self":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts\/14288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/comments?post=14288"}],"version-history":[{"count":0,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts\/14288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/media\/14289"}],"wp:attachment":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/media?parent=14288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/categories?post=14288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/tags?post=14288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}