{"id":14292,"date":"2015-12-04T10:22:16","date_gmt":"2015-12-04T15:22:16","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=14292"},"modified":"2017-06-14T16:44:55","modified_gmt":"2017-06-14T20:44:55","slug":"holiday-eggnog","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/holiday-eggnog\/","title":{"rendered":"Holiday Eggnog"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 12 Servings<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<p>1 cup egg substitute<br \/>\n1\/2 cup Equal Spoonful<br \/>\n1-1\/2 teaspoons rum extract<br \/>\n1-1\/2 teaspoons vanilla extract<br \/>\n1 quart 2% milk<br \/>\n1 cup frozen lite whipped topping, thawed<br \/>\nFreshly grated nutmeg, optional<\/p>\n<h2>Directions<\/h2>\n<p>Whisk together egg substitute, Equal and extracts. Stir in milk. Whisk in whipped topping until blended. Refrigerate, covered, at least 2 hours to allow flavors to blend. Whisk just before serving. Garnish each serving with freshly grated nutmeg, if desired.<\/p>\n<h2>Nutritional Information<\/h2>\n<p>Calories 68<br \/>\nCarbohydrates 7g<br \/>\nProtein 5g<br \/>\nFat 2g<br \/>\nCholesterol 7mg<br \/>\nSodium 7mg<\/p>\n<p>&nbsp;<\/p>\n<h6>Recipe courtesy of <a href=\"http:\/\/www.equal.com\/recipe\/holiday-eggnog\" target=\"_blank\">Equal.com<\/a>.<\/h6>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/holiday-eggnog\/\">Holiday Eggnog<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/\">Aspartame<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 12 Servings Ingredients 1 cup egg substitute 1\/2 cup Equal Spoonful 1-1\/2 teaspoons rum extract 1-1\/2 teaspoons vanilla extract 1 quart 2% milk 1 cup frozen lite whipped topping, thawed Freshly grated nutmeg, optional Directions Whisk together egg substitute, Equal and extracts. Stir in milk. Whisk in whipped topping until blended. Refrigerate, covered, at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14293,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77,106,108,5],"tags":[],"class_list":["post-14292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aspartame","category-drinks","category-holiday-events","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Holiday Eggnog - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/holiday-eggnog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holiday Eggnog - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 12 Servings Ingredients 1 cup egg substitute 1\/2 cup Equal Spoonful 1-1\/2 teaspoons rum extract 1-1\/2 teaspoons vanilla extract 1 quart 2% milk 1 cup frozen lite whipped topping, thawed Freshly grated nutmeg, optional Directions Whisk together egg substitute, Equal and extracts. 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