{"id":14313,"date":"2015-02-19T12:40:11","date_gmt":"2015-02-19T17:40:11","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=14313"},"modified":"2017-06-14T16:45:28","modified_gmt":"2017-06-14T20:45:28","slug":"grilled-steak-and-vegetable-salad","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/grilled-steak-and-vegetable-salad\/","title":{"rendered":"Grilled Steak and Vegetable Salad"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 6 Servings<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<p>1-1\/2 pounds beef flank steak, fat trimmed, scored<br \/>\n6 medium Italian plum tomatoes, cut into wedges<br \/>\n1 medium green pepper, sliced<br \/>\n1 medium sweet onion, cut into small wedges<br \/>\n4 ears corn, cooked, cut into 1-1\/2 inch pieces<\/p>\n<h3>Fresh Herb Vinaigrette<\/h3>\n<p>1\/3 cup red wine vinegar<br \/>\n1\/4 cup water<br \/>\n3 tablespoons olive oil<br \/>\n2 tablespoons fresh lemon juice<br \/>\n2 tablespoons NutraSweet Spoonful or preferred sweetener<br \/>\n2 cloves garlic, minced<br \/>\n3 tablespoons minced fresh or 1 teaspoon dried rosemary leaves<br \/>\n3 tablespoons minced fresh or 1 teaspoon dried oregano leaves<br \/>\n1\/2 teaspoon salt<br \/>\n1\/4 teaspoon pepper<\/p>\n<h2>Directions<\/h2>\n<p>Combine all vinaigrette ingredients in covered jar; shake to mix. Makes about 3\/4 cup. Keep in fridge until ready to use.<\/p>\n<p>Grill steak over medium-hot coals to desired degree of doneness, about 20 minutes for medium, turning steak halfway through cooking time. Slice steak, diagonally across grain, into scant 1\/4-inch slices. Combine sliced meat and vegetables in shallow serving bowl. Pour dressing over and toss. Serve immediately or refrigerate several hours and serve chilled.<\/p>\n<p><em>NOTE: If desired, steak can be broiled rather than grilled for the same amount of time.<\/em><\/p>\n<h2>Nutrition Information<\/h2>\n<div>\n<div>Calories:&nbsp;305<br \/>\nProtein:&nbsp;25g<br \/>\nCarbohydrates:&nbsp;18g<\/div>\n<div>Total Fat:&nbsp;16g<br \/>\nSaturated Fat:&nbsp;5g<\/div>\n<\/div>\n<div><\/div>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/grilled-steak-vegetable-salad\/\">Grilled Steak and Vegetable Salad<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/\">Aspartame<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 6 Servings Ingredients 1-1\/2 pounds beef flank steak, fat trimmed, scored 6 medium Italian plum tomatoes, cut into wedges 1 medium green pepper, sliced 1 medium sweet onion, cut into small wedges 4 ears corn, cooked, cut into 1-1\/2 inch pieces Fresh Herb Vinaigrette 1\/3 cup red wine vinegar 1\/4 cup water 3 tablespoons [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14314,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77,102,105,110,5,112],"tags":[],"class_list":["post-14313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aspartame","category-bbq-grilling","category-dinner","category-meat-poultry","category-recipes","category-salad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - 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