{"id":14335,"date":"2013-07-19T14:39:38","date_gmt":"2013-07-19T18:39:38","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=14335"},"modified":"2017-06-14T16:45:31","modified_gmt":"2017-06-14T20:45:31","slug":"fruit-trifle","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/fruit-trifle\/","title":{"rendered":"Fruit Trifle"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 12 Servings<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<h3>Milk Custard<\/h3>\n<p>1 cup skim milk<br \/>\n2 eggs<br \/>\n2 tablespoon flour<br \/>\n1\/4 tsp. ground nutmeg<br \/>\n3 to 4 tablespoon NutraSweet Spoonful<\/p>\n<h3>Trifle<\/h3>\n<p>1 package (18.25 ounces) light yellow cake mix<br \/>\n1-1\/3 cups water<br \/>\n3 egg whites<br \/>\n2 cups sliced strawberries<br \/>\n2 to 3 tablespoons NutraSweet&reg; Spoonful&trade; Milk Custard (see recipe below)<br \/>\n1 cup raspberries<br \/>\n2 nectarines or peaches, sliced<br \/>\n1 medium banana, sliced<br \/>\n1 pint blueberries<br \/>\nLight sugar-free whipped topping<\/p>\n<h2>Directions<\/h2>\n<p>Milk Custard:&nbsp;Heat skim milk just to boiling in small saucepan; remove from heat and let it cool slightly. Mix eggs and flour in a small bowl. Slowly add about 1\/4 cup hot milk into the egg mixture, whisking the entire time. Add egg mixture into milk in the saucepan continuing to whisk. &nbsp;Cook over low heat, whisking constantly until thickened. Cool until warm then stir in nutmeg and NutraSweet Spoonful. Refrigerate until chilled.<\/p>\n<div class=\"recipe_text\">\n<p>Prepare cake mix according to package directions, using water and egg whites; bake in a 13 x 9-inch baking pan. Cool on wire rack. Cut half the cake into 1-inch cubes (freeze or reserve remaining cake for another use).<\/p>\n<p>Process strawberries in blender or food processor until smooth; stir in NutraSweet&reg; Spoonful&trade;. Layer 1\/3 of the cake cubes in bottom of 2-quart glass serving bowl. Spoon 1\/3 of the Milk Custard and strawberry puree over cake and top with 1\/3 of the raspberries, nectarines, banana and blueberries. Repeat layers 2 times. Refrigerate at least 1 hour before serving. Garnish with whipped topping.<\/p>\n<\/div>\n<h2>Nutrients per Serving<\/h2>\n<p>Calories:&nbsp;175<br \/>\nProtein:&nbsp;4 g<br \/>\nCarbohydrates:&nbsp;35 g<br \/>\nTotal Fat:&nbsp;3 g<br \/>\nSaturated Fat:&nbsp;1 g<\/p>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/fruit-trifle\/\">Fruit Trifle<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/\">Aspartame<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 12 Servings Ingredients Milk Custard 1 cup skim milk 2 eggs 2 tablespoon flour 1\/4 tsp. ground nutmeg 3 to 4 tablespoon NutraSweet Spoonful Trifle 1 package (18.25 ounces) light yellow cake mix 1-1\/3 cups water 3 egg whites 2 cups sliced strawberries 2 to 3 tablespoons NutraSweet&reg; Spoonful&trade; Milk Custard (see recipe below) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14336,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77,94,5],"tags":[],"class_list":["post-14335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aspartame","category-desserts","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fruit Trifle - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/fruit-trifle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruit Trifle - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 12 Servings Ingredients Milk Custard 1 cup skim milk 2 eggs 2 tablespoon flour 1\/4 tsp. ground nutmeg 3 to 4 tablespoon NutraSweet Spoonful Trifle 1 package (18.25 ounces) light yellow cake mix 1-1\/3 cups water 3 egg whites 2 cups sliced strawberries 2 to 3 tablespoons NutraSweet&reg; 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