{"id":14353,"date":"2017-02-07T14:41:33","date_gmt":"2017-02-07T19:41:33","guid":{"rendered":"http:\/\/caloriecontrol.org\/yogurt-parfait-with-granola-and-berries\/"},"modified":"2017-06-14T15:53:22","modified_gmt":"2017-06-14T19:53:22","slug":"yogurt-parfait-with-granola-and-berries","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/yogurt-parfait-with-granola-and-berries\/","title":{"rendered":"Yogurt Parfait with Granola and Berries"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 4 Servings<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<h3>Granola<\/h3>\n<p>1 cup uncooked old fashioned oats<br \/>\n2 tablespoons sliced almonds<br \/>\n2 tablespoons chopped pecans<br \/>\n2 tablespoons Equal&reg; Spoonful<br \/>\n1 tablespoon grape seed OR vegetable oil<br \/>\n1\/2 teaspoon vanilla extract<\/p>\n<h3>Parfaits<\/h3>\n<p>16 ounces plain nonfat Greek yogurt<br \/>\n1 tablespoon Equal&reg; Spoonful<br \/>\n1\/4 teaspoon ground cinnamon<br \/>\n2 ounces fresh blueberries<br \/>\n2 ounces fresh raspberries<\/p>\n<h2>Directions<\/h2>\n<p>For Granola, preheat oven to 325&deg;F.<\/p>\n<p>Combine all ingredients. Spread evenly on baking sheet. Bake 45 minutes. Remove from oven and cool completely.<\/p>\n<p>For Parfaits, combine all ingredients. Divide mixture evenly between 4 dishes before serving.<\/p>\n<h2>Nutritional Information<\/h2>\n<p>Calories: 232<br \/>\nProtein: 15 g<br \/>\nCarbohydrates: 24 g<br \/>\nFat: 9 g<br \/>\nCholesterol: 6 mg<br \/>\nSodium: 41 mg<\/p>\n<p>&nbsp;<\/p>\n<h6>Recipe courtesy of <a href=\"http:\/\/www.equal.com\/recipe\/yogurt-parfait-with-granola-and-berries\" target=\"_blank\">Equal.com<\/a>.<\/h6>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/yogurt-parfait-granola-berries\/\">Yogurt Parfait with Granola and Berries<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/\">Aspartame<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 4 Servings Ingredients Granola 1 cup uncooked old fashioned oats 2 tablespoons sliced almonds 2 tablespoons chopped pecans 2 tablespoons Equal&reg; Spoonful 1 tablespoon grape seed OR vegetable oil 1\/2 teaspoon vanilla extract Parfaits 16 ounces plain nonfat Greek yogurt 1 tablespoon Equal&reg; Spoonful 1\/4 teaspoon ground cinnamon 2 ounces fresh blueberries 2 ounces [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14354,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,77,104,94,5],"tags":[],"class_list":["post-14353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers-and-snacks","category-aspartame","category-breakfast-brunch","category-desserts","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yogurt Parfait with Granola and Berries - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/yogurt-parfait-with-granola-and-berries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yogurt Parfait with Granola and Berries - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 4 Servings Ingredients Granola 1 cup uncooked old fashioned oats 2 tablespoons sliced almonds 2 tablespoons chopped pecans 2 tablespoons Equal&reg; Spoonful 1 tablespoon grape seed OR vegetable oil 1\/2 teaspoon vanilla extract Parfaits 16 ounces plain nonfat Greek yogurt 1 tablespoon Equal&reg; Spoonful 1\/4 teaspoon ground cinnamon 2 ounces fresh blueberries 2 ounces [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caloriecontrol.org\/yogurt-parfait-with-granola-and-berries\/\" \/>\n<meta property=\"og:site_name\" content=\"Calorie Control Council\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CalorieControlCouncil\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-07T19:41:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-14T19:53:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgAdobeStock_133556302-8e962099e852d79e52b5631f03850266fddafd7f.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"4313\" \/>\n\t<meta property=\"og:image:height\" content=\"2875\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wpengine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:site\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpengine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caloriecontrol.org\/yogurt-parfait-with-granola-and-berries\/\",\"url\":\"https:\/\/caloriecontrol.org\/yogurt-parfait-with-granola-and-berries\/\",\"name\":\"Yogurt Parfait with Granola and Berries - Calorie Control Council\",\"isPartOf\":{\"@id\":\"https:\/\/caloriecontrol.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/caloriecontrol.org\/yogurt-parfait-with-granola-and-berries\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/caloriecontrol.org\/yogurt-parfait-with-granola-and-berries\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgAdobeStock_133556302-8e962099e852d79e52b5631f03850266fddafd7f.jpeg\",\"datePublished\":\"2017-02-07T19:41:33+00:00\",\"dateModified\":\"2017-06-14T19:53:22+00:00\",\"author\":{\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\"},\"breadcrumb\":{\"@id\":\"https:\/\/caloriecontrol.org\/yogurt-parfait-with-granola-and-berries\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caloriecontrol.org\/yogurt-parfait-with-granola-and-berries\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/yogurt-parfait-with-granola-and-berries\/#primaryimage\",\"url\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgAdobeStock_133556302-8e962099e852d79e52b5631f03850266fddafd7f.jpeg\",\"contentUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgAdobeStock_133556302-8e962099e852d79e52b5631f03850266fddafd7f.jpeg\",\"width\":4313,\"height\":2875},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/caloriecontrol.org\/yogurt-parfait-with-granola-and-berries\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/caloriecontrol.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yogurt Parfait with Granola and Berries\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/caloriecontrol.org\/#website\",\"url\":\"https:\/\/caloriecontrol.org\/\",\"name\":\"Calorie Control Council\",\"description\":\"Healthy Eating &amp; 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