{"id":14436,"date":"2014-11-20T17:19:43","date_gmt":"2014-11-20T22:19:43","guid":{"rendered":"http:\/\/caloriecontrol.org\/marshmallow-sweet-potato-casserole\/"},"modified":"2017-04-03T09:42:34","modified_gmt":"2017-04-03T13:42:34","slug":"marshmallow-sweet-potato-casserole","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/marshmallow-sweet-potato-casserole\/","title":{"rendered":"Marshmallow Sweet Potato Casserole"},"content":{"rendered":"
<\/div>\n

Makes 6 Servings<\/strong><\/p>\n

Ingredients<\/h2>\n

2 pounds sweet potatoes
\n2 tablespoons unsalted butter
\n1 (8-ounce) can crushed pineapple, well drained
\n2 tablespoons Stevia In The Raw Bakers Bag
\n1\/2 teaspoon salt
\nFreshly ground pepper
\nOne package sugar-free marshmallows<\/p>\n

Directions<\/h2>\n

Preheat the oven to 400° F. Coat an 8-inch square baking dish with cooking spray and set aside.<\/p>\n

Bake the potatoes until they are soft, 45 to 60 minutes. When cool enough to handle, peel the potatoes and place the flesh in a mixing bowl.<\/p>\n

Mash the potatoes, using a fork or, if the potatoes are fibrous, whirl them in a food processor. Add the butter and mix until blended. Mix in the pineapple, stevia, salt and pepper. Spread the potato mixture in the prepared baking dish, smoothing the top. Cover with marshmallows, arranging them ½-inch apart in one layer. (If desired, the dish can be covered, and refrigerated overnight; bring to room temperature before baking.)<\/p>\n

Bake the casserole for 20-25 minutes, or until the marshmallows are brown and crusty.<\/p>\n

Let sit for 15 minutes before serving.<\/p>\n

Nutritional Information<\/h2>\n

Calories: 220
\nFat: 4g
\nCarbohydrates: 46g
\nProtein: 3g
\nDietary fiber: 4g
\nSodium: 250mg<\/p>\n

 <\/p>\n

Recipe courtesy of InTheRaw.com<\/a>.<\/h6>\n

The post Marshmallow Sweet Potato Casserole<\/a> appeared first on Steviabenefits.org<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Makes 6 Servings Ingredients 2 pounds sweet potatoes 2 tablespoons unsalted butter 1 (8-ounce) can crushed pineapple, well drained 2 tablespoons Stevia In The Raw Bakers Bag 1\/2 teaspoon salt Freshly ground pepper One package sugar-free marshmallows Directions Preheat the oven to 400° F. Coat an 8-inch square baking dish with cooking spray and set […]<\/p>\n","protected":false},"author":1,"featured_media":14437,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108,5,101,75],"tags":[],"class_list":["post-14436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holiday-events","category-recipes","category-side-dishes","category-stevia"],"yoast_head":"\nMarshmallow Sweet Potato Casserole - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/marshmallow-sweet-potato-casserole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marshmallow Sweet Potato Casserole - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 6 Servings Ingredients 2 pounds sweet potatoes 2 tablespoons unsalted butter 1 (8-ounce) can crushed pineapple, well drained 2 tablespoons Stevia In The Raw Bakers Bag 1\/2 teaspoon salt Freshly ground pepper One package sugar-free marshmallows Directions Preheat the oven to 400° F. 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