{"id":14440,"date":"2014-10-17T17:41:27","date_gmt":"2014-10-17T21:41:27","guid":{"rendered":"http:\/\/caloriecontrol.org\/berry-nut-granola\/"},"modified":"2021-05-18T13:45:54","modified_gmt":"2021-05-18T17:45:54","slug":"berry-nut-granola","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/berry-nut-granola\/","title":{"rendered":"Berry Nut Granola"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 12 Servings<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<p>1 cup rolled oats<br \/>\n1\/3 cup unsalted soy nuts<br \/>\n2\/3 cup toasted wheat germ<br \/>\n6 packets Stevia In The Raw\u00ae<br \/>\n3 tablespoons dried cranberries<br \/>\n3 tablespoons dried blueberries<br \/>\n2 tablespoons dried cherries<br \/>\n1\/4 cup unsweetened grated coconut<br \/>\n3 tablespoons chopped pecans<br \/>\n2 tablespoons raw, hulled (out of shell) sunflower seeds<\/p>\n<h2>Directions<\/h2>\n<ol>\n<li>Preheat the oven to 350F and line a large, rimmed baking sheet with parchment paper.<\/li>\n<li>Toss the oats, soy nuts, wheat germ, Stevia, coconut, pecans, and sunflower seeds in a large bowl. Stir well with a wooden spoon, making sure everything is coated.<\/li>\n<li>Spread the granola mixture evenly onto the prepared baking sheet and bake for 21-23 minutes or until lightly golden brown, stirring halfway. The granola will further crisp up as it cools.<\/li>\n<li>Remove the granola from the oven and allow it to cool completely in the baking sheet, undisturbed, then break into pieces and stir in the cranberries, cherries, and blueberries.<\/li>\n<li>Store the granola in an airtight container at room temperature for 1-2 weeks.<\/li>\n<\/ol>\n<p>Top granola over fresh berries and\/or plain non-fat Greek yogurt and enjoy!<\/p>\n<p>Servings: 12<\/p>\n<h2>Nutritional Information<\/h2>\n<p><strong>Per Serving:\u00a0<\/strong><br \/>\nCalories: 110<br \/>\nProtein: 4g<br \/>\nCarbohydrates: 14g<br \/>\nFiber: 3g<br \/>\nFat: 4.5g<\/p>\n<p>The post <a href=\"http:\/\/steviabenefits.org\/berry-nut-granola\/\" rel=\"nofollow\">Berry Nut Granola<\/a> appeared first on <a href=\"http:\/\/steviabenefits.org\/\" rel=\"nofollow\">Steviabenefits.org<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 12 Servings Ingredients 1 cup rolled oats 1\/3 cup unsalted soy nuts 2\/3 cup toasted wheat germ 6 packets Stevia In The Raw\u00ae 3 tablespoons dried cranberries 3 tablespoons dried blueberries 2 tablespoons dried cherries 1\/4 cup unsweetened grated coconut 3 tablespoons chopped pecans 2 tablespoons raw, hulled (out of shell) sunflower seeds Directions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,174,5,75],"tags":[],"class_list":["post-14440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers-and-snacks","category-diabetes-month","category-recipes","category-stevia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - 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