{"id":14442,"date":"2014-10-16T21:00:09","date_gmt":"2014-10-17T01:00:09","guid":{"rendered":"http:\/\/caloriecontrol.org\/fresh-fruit-yogurt-parfaits\/"},"modified":"2018-10-29T16:31:52","modified_gmt":"2018-10-29T20:31:52","slug":"fresh-fruit-yogurt-parfaits","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/fresh-fruit-yogurt-parfaits\/","title":{"rendered":"Fresh Fruit Yogurt Parfaits"},"content":{"rendered":"<div><strong>Makes 2 Servings<\/strong><\/div>\n<h2>Ingredients<\/h2>\n<p>2 cups vanilla flavored lite Greek yogurt<br \/>\n2 teaspoons Pure Via sweetener<br \/>\n1\/2 cup fresh blueberries<br \/>\n1\/2 cup fresh raspberries<br \/>\n1 tablespoon toasted slivered almonds<\/p>\n<h2>Directions<\/h2>\n<p>Combine yogurt and Pure Via. Layer 1 cup of the yogurt mixture in each of 2 glasses. Top each with 1\/4 cup of each fruit. Sprinkle with almonds.<\/p>\n<p>TIP: Any fresh or frozen fruit can be substituted for the blueberries and raspberries.<\/p>\n<h2>Nutritional Information<\/h2>\n<p>Per Serving:<br \/>\nCalories: 177<br \/>\nProtein: 20g<br \/>\nCarbohydrates: 24g<br \/>\nFat: 2g<br \/>\nCholesterol: 15mg<br \/>\nSodium: 76mg<\/p>\n<div class=\"su-youtube su-responsive-media-yes\"><\/div>\n<p>&nbsp;<\/p>\n<h6>Recipe courtesy of <a href=\"http:\/\/www.purevia.com\/Recipes\/Recipe.aspx?id=6&amp;cat=tastytreats\" target=\"_blank\" rel=\"noopener\">PureVia.com<\/a>.<\/h6>\n<p>The post <a href=\"http:\/\/steviabenefits.org\/fresh-fruit-yogurt-parfaits\/\" rel=\"nofollow\">Fresh Fruit Yogurt Parfaits<\/a> appeared first on <a href=\"http:\/\/steviabenefits.org\/\" rel=\"nofollow\">Steviabenefits.org<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 2 Servings Ingredients 2 cups vanilla flavored lite Greek yogurt 2 teaspoons Pure Via sweetener 1\/2 cup fresh blueberries 1\/2 cup fresh raspberries 1 tablespoon toasted slivered almonds Directions Combine yogurt and Pure Via. Layer 1 cup of the yogurt mixture in each of 2 glasses. Top each with 1\/4 cup of each fruit. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,104,94,174,5,75],"tags":[],"class_list":["post-14442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers-and-snacks","category-breakfast-brunch","category-desserts","category-diabetes-month","category-recipes","category-stevia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fresh Fruit Yogurt Parfaits - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/fresh-fruit-yogurt-parfaits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fresh Fruit Yogurt Parfaits - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 2 Servings Ingredients 2 cups vanilla flavored lite Greek yogurt 2 teaspoons Pure Via sweetener 1\/2 cup fresh blueberries 1\/2 cup fresh raspberries 1 tablespoon toasted slivered almonds Directions Combine yogurt and Pure Via. 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