{"id":14500,"date":"2021-12-06T14:21:00","date_gmt":"2021-12-06T19:21:00","guid":{"rendered":"http:\/\/caloriecontrol.org\/banana-walnut-oatmeal-2\/"},"modified":"2022-02-24T09:50:21","modified_gmt":"2022-02-24T14:50:21","slug":"banana-walnut-oatmeal","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/banana-walnut-oatmeal\/","title":{"rendered":"Banana Walnut Oatmeal"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 1 Serving<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<p>1\/2 cup nonfat milk<br \/>\n2 packets SPLENDA\u00ae Naturals Stevia Sweetener<br \/>\n1\/4 cup old fashioned oats<br \/>\n1\/4 teaspoon vanilla<br \/>\n1\/8 teaspoon cinnamon<br \/>\n1\/4 cup sliced bananas<br \/>\n1 teaspoon chopped walnuts<\/p>\n<h2>Directions<\/h2>\n<p>Place milk and SPLENDA\u00ae Naturals Stevia Sweetener in a small pot. Bring to a boil.<\/p>\n<p>Add oats and simmer for about 5 minutes or until thick. Stir constantly.<\/p>\n<p>Remove from heat and stir in vanilla, cinnamon, bananas and walnuts. Allow to sit for one minute.<\/p>\n<h2>Nutritional Information<\/h2>\n<p>Calories:&nbsp;264<br \/>\nTotal Fat: 5g<br \/>\nTotal Carbs:&nbsp;31g<br \/>\nDietary Fiber: 8g<br \/>\nSugars:&nbsp;13g<br \/>\nProtein: 10g<\/p>\n<p>&nbsp;<\/p>\n<h6>Recipe courtesy of <a href=\"https:\/\/www.splenda.com\/recipes\/banana-walnut-oatmeal-recipe\" target=\"_blank\" rel=\"noopener\">Splenda.com<\/a>.<\/h6>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/steviabenefits.org\/banana-walnut-oatmeal\/\">Banana Walnut Oatmeal<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/steviabenefits.org\/\">Steviabenefits.org<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 1 Serving Ingredients 1\/2 cup nonfat milk 2 packets SPLENDA\u00ae Naturals Stevia Sweetener 1\/4 cup old fashioned oats 1\/4 teaspoon vanilla 1\/8 teaspoon cinnamon 1\/4 cup sliced bananas 1 teaspoon chopped walnuts Directions Place milk and SPLENDA\u00ae Naturals Stevia Sweetener in a small pot. Bring to a boil. Add oats and simmer for about [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104,5,75],"tags":[],"class_list":["post-14500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-brunch","category-recipes","category-stevia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana Walnut Oatmeal - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/banana-walnut-oatmeal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana Walnut Oatmeal - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 1 Serving Ingredients 1\/2 cup nonfat milk 2 packets SPLENDA\u00ae Naturals Stevia Sweetener 1\/4 cup old fashioned oats 1\/4 teaspoon vanilla 1\/8 teaspoon cinnamon 1\/4 cup sliced bananas 1 teaspoon chopped walnuts Directions Place milk and SPLENDA\u00ae Naturals Stevia Sweetener in a small pot. 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