{"id":14614,"date":"2016-01-29T16:23:27","date_gmt":"2016-01-29T21:23:27","guid":{"rendered":"http:\/\/caloriecontrol.org\/sweet-and-spicy-snack-mix-2\/"},"modified":"2020-03-05T15:25:35","modified_gmt":"2020-03-05T20:25:35","slug":"sweet-and-spicy-snack-mix-2","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/sweet-and-spicy-snack-mix-2\/","title":{"rendered":"Sweet and Spicy Snack Mix"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 16 Servings<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<p>3 cups crispy rice cereal squares<br \/>\n2 cups toasted O-shaped cereal<br \/>\n2 cups small reduced-fat pretzels<br \/>\n1 cup oyster crackers<br \/>\n1 cup dry roasted peanuts<br \/>\n1 egg white<br \/>\n1\/2 cup SPLENDA\u00ae No Calorie Sweetener, Granular<br \/>\n1 tablespoon Worcestershire sauce<br \/>\n1\/2 teaspoon ground red pepper<\/p>\n<h2>Directions<\/h2>\n<p>Preheat oven to 300\u00b0F.&nbsp;Combine first 5 ingredients in a large bowl. Beat egg white until foamy; stir in SPLENDA\u00ae Granular, Worcestershire sauce and red pepper. Pour over cereal mixture, tossing to coat. Spray a 15 x 10-inch jellyroll pan with cooking spray; spread cereal mixture in a single layer in pan. Bake for 20 to 25 minutes, stirring every 10 minutes. Cool.<\/p>\n<h2>Nutritional Information<\/h2>\n<p><strong>Per Serving:&nbsp;<\/strong><br \/>\nCalories 140<br \/>\nTotal Fat 5g<br \/>\nSaturated Fat 1g<br \/>\nCholesterol 0mg<br \/>\nSodium 290mg<br \/>\nTotal Carbohydrate 19g<br \/>\nDietary Fiber 2g<br \/>\nSugars 1g<br \/>\nProtein 4g<\/p>\n<p>&nbsp;<\/p>\n<h6>Recipe courtesy of <a href=\"https:\/\/www.splenda.com\/recipes\/sweet-and-spicy-snack-mix-recipe\" target=\"_blank\" rel=\"noopener noreferrer\">Splenda.com<\/a>.<\/h6>\n<p>The post <a href=\"http:\/\/sucralose.org\/sweet-spicy-snack-mix\/\" rel=\"nofollow\">Sweet and Spicy Snack Mix<\/a> appeared first on <a href=\"http:\/\/sucralose.org\/\" rel=\"nofollow\">Sucralose<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 16 Servings Ingredients 3 cups crispy rice cereal squares 2 cups toasted O-shaped cereal 2 cups small reduced-fat pretzels 1 cup oyster crackers 1 cup dry roasted peanuts 1 egg white 1\/2 cup SPLENDA\u00ae No Calorie Sweetener, Granular 1 tablespoon Worcestershire sauce 1\/2 teaspoon ground red pepper Directions Preheat oven to 300\u00b0F.&nbsp;Combine first 5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,186,174,5,86],"tags":[],"class_list":["post-14614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers-and-snacks","category-basketball","category-diabetes-month","category-recipes","category-sucralose"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sweet and Spicy Snack Mix - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/sweet-and-spicy-snack-mix-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet and Spicy Snack Mix - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 16 Servings Ingredients 3 cups crispy rice cereal squares 2 cups toasted O-shaped cereal 2 cups small reduced-fat pretzels 1 cup oyster crackers 1 cup dry roasted peanuts 1 egg white 1\/2 cup SPLENDA\u00ae No Calorie Sweetener, Granular 1 tablespoon Worcestershire sauce 1\/2 teaspoon ground red pepper Directions Preheat oven to 300\u00b0F.&nbsp;Combine first 5 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caloriecontrol.org\/sweet-and-spicy-snack-mix-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Calorie Control Council\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CalorieControlCouncil\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-29T21:23:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-05T20:25:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/sucralose.orgphotodune-10685453-season-6965b8f18a552d3ad0d7fc61fdb427e78f6a8cf3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"548\" \/>\n\t<meta property=\"og:image:height\" content=\"365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wpengine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:site\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpengine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caloriecontrol.org\/sweet-and-spicy-snack-mix-2\/\",\"url\":\"https:\/\/caloriecontrol.org\/sweet-and-spicy-snack-mix-2\/\",\"name\":\"Sweet and Spicy Snack Mix - Calorie Control Council\",\"isPartOf\":{\"@id\":\"https:\/\/caloriecontrol.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/caloriecontrol.org\/sweet-and-spicy-snack-mix-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/caloriecontrol.org\/sweet-and-spicy-snack-mix-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/sucralose.orgphotodune-10685453-season-6965b8f18a552d3ad0d7fc61fdb427e78f6a8cf3.jpg\",\"datePublished\":\"2016-01-29T21:23:27+00:00\",\"dateModified\":\"2020-03-05T20:25:35+00:00\",\"author\":{\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\"},\"breadcrumb\":{\"@id\":\"https:\/\/caloriecontrol.org\/sweet-and-spicy-snack-mix-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caloriecontrol.org\/sweet-and-spicy-snack-mix-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/sweet-and-spicy-snack-mix-2\/#primaryimage\",\"url\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/sucralose.orgphotodune-10685453-season-6965b8f18a552d3ad0d7fc61fdb427e78f6a8cf3.jpg\",\"contentUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/sucralose.orgphotodune-10685453-season-6965b8f18a552d3ad0d7fc61fdb427e78f6a8cf3.jpg\",\"width\":548,\"height\":365},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/caloriecontrol.org\/sweet-and-spicy-snack-mix-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/caloriecontrol.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sweet and Spicy Snack Mix\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/caloriecontrol.org\/#website\",\"url\":\"https:\/\/caloriecontrol.org\/\",\"name\":\"Calorie Control Council\",\"description\":\"Healthy Eating &amp; Exercise for Life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/caloriecontrol.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\",\"name\":\"wpengine\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g\",\"caption\":\"wpengine\"},\"description\":\"This is the \\\"wpengine\\\" admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.\",\"sameAs\":[\"http:\/\/wpengine.com\"],\"url\":\"https:\/\/caloriecontrol.org\/author\/wpengine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sweet and Spicy Snack Mix - Calorie Control Council","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/caloriecontrol.org\/sweet-and-spicy-snack-mix-2\/","og_locale":"en_US","og_type":"article","og_title":"Sweet and Spicy Snack Mix - Calorie Control Council","og_description":"Makes 16 Servings Ingredients 3 cups crispy rice cereal squares 2 cups toasted O-shaped cereal 2 cups small reduced-fat pretzels 1 cup oyster crackers 1 cup dry roasted peanuts 1 egg white 1\/2 cup SPLENDA\u00ae No Calorie Sweetener, Granular 1 tablespoon Worcestershire sauce 1\/2 teaspoon ground red pepper Directions Preheat oven to 300\u00b0F.&nbsp;Combine first 5 [&hellip;]","og_url":"https:\/\/caloriecontrol.org\/sweet-and-spicy-snack-mix-2\/","og_site_name":"Calorie Control Council","article_publisher":"https:\/\/www.facebook.com\/CalorieControlCouncil\/","article_published_time":"2016-01-29T21:23:27+00:00","article_modified_time":"2020-03-05T20:25:35+00:00","og_image":[{"width":548,"height":365,"url":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/sucralose.orgphotodune-10685453-season-6965b8f18a552d3ad0d7fc61fdb427e78f6a8cf3.jpg","type":"image\/jpeg"}],"author":"wpengine","twitter_card":"summary_large_image","twitter_creator":"@CalorieControlC","twitter_site":"@CalorieControlC","twitter_misc":{"Written by":"wpengine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/caloriecontrol.org\/sweet-and-spicy-snack-mix-2\/","url":"https:\/\/caloriecontrol.org\/sweet-and-spicy-snack-mix-2\/","name":"Sweet and Spicy Snack Mix - Calorie Control Council","isPartOf":{"@id":"https:\/\/caloriecontrol.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/caloriecontrol.org\/sweet-and-spicy-snack-mix-2\/#primaryimage"},"image":{"@id":"https:\/\/caloriecontrol.org\/sweet-and-spicy-snack-mix-2\/#primaryimage"},"thumbnailUrl":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/sucralose.orgphotodune-10685453-season-6965b8f18a552d3ad0d7fc61fdb427e78f6a8cf3.jpg","datePublished":"2016-01-29T21:23:27+00:00","dateModified":"2020-03-05T20:25:35+00:00","author":{"@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a"},"breadcrumb":{"@id":"https:\/\/caloriecontrol.org\/sweet-and-spicy-snack-mix-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/caloriecontrol.org\/sweet-and-spicy-snack-mix-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caloriecontrol.org\/sweet-and-spicy-snack-mix-2\/#primaryimage","url":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/sucralose.orgphotodune-10685453-season-6965b8f18a552d3ad0d7fc61fdb427e78f6a8cf3.jpg","contentUrl":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/sucralose.orgphotodune-10685453-season-6965b8f18a552d3ad0d7fc61fdb427e78f6a8cf3.jpg","width":548,"height":365},{"@type":"BreadcrumbList","@id":"https:\/\/caloriecontrol.org\/sweet-and-spicy-snack-mix-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/caloriecontrol.org\/"},{"@type":"ListItem","position":2,"name":"Sweet and Spicy Snack Mix"}]},{"@type":"WebSite","@id":"https:\/\/caloriecontrol.org\/#website","url":"https:\/\/caloriecontrol.org\/","name":"Calorie Control Council","description":"Healthy Eating &amp; Exercise for Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/caloriecontrol.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a","name":"wpengine","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g","caption":"wpengine"},"description":"This is the \"wpengine\" admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.","sameAs":["http:\/\/wpengine.com"],"url":"https:\/\/caloriecontrol.org\/author\/wpengine\/"}]}},"_links":{"self":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts\/14614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/comments?post=14614"}],"version-history":[{"count":0,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts\/14614\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/media\/14615"}],"wp:attachment":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/media?parent=14614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/categories?post=14614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/tags?post=14614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}