{"id":14668,"date":"2013-03-01T14:59:55","date_gmt":"2013-03-01T19:59:55","guid":{"rendered":"http:\/\/caloriecontrol.org\/banana-peanut-chocolate-smoothie\/"},"modified":"2018-10-29T16:33:04","modified_gmt":"2018-10-29T20:33:04","slug":"banana-peanut-chocolate-smoothie","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/banana-peanut-chocolate-smoothie\/","title":{"rendered":"Banana-Peanut Chocolate Smoothie"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 4 Servings<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<p>1 small sliced ripe banana<br \/>\n1\/2 cup nonfat sour cream<br \/>\n3 tablespoons reduced fat peanut butter<br \/>\n4 packets SPLENDA\u00ae No Calorie Sweetener<br \/>\n2 teaspoons cocoa<br \/>\n1\/2 teaspoon imitation banana extract<br \/>\n1 cup crushed ice<\/p>\n<h2>Directions<\/h2>\n<p>Place sliced banana in freezer for 10 minutes or until slightly firm.<\/p>\n<p>Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.<\/p>\n<h2>Nutritional Information<\/h2>\n<p><strong>Per Serving:\u00a0<\/strong><br \/>\nCalories 120<br \/>\nFat 4g<br \/>\nSodium 100mg<br \/>\nCarbohydrates 16g<br \/>\nDietary Fiber 2g<br \/>\nSugars 9g<br \/>\nProtein 6g<\/p>\n<p>&nbsp;<\/p>\n<h6>Recipe courtesy of <a href=\"https:\/\/www.splenda.com\/recipes\/banana-peanut-chocolate-smoothie-recipe\" target=\"_blank\" rel=\"noopener\">Splenda.com<\/a>.<\/h6>\n<p>The post <a href=\"http:\/\/sucralose.org\/banana-peanut-chocolate-smoothie\/\" rel=\"nofollow\">Banana-Peanut Chocolate Smoothie<\/a> appeared first on <a href=\"http:\/\/sucralose.org\/\" rel=\"nofollow\">Sucralose<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 4 Servings Ingredients 1 small sliced ripe banana 1\/2 cup nonfat sour cream 3 tablespoons reduced fat peanut butter 4 packets SPLENDA\u00ae No Calorie Sweetener 2 teaspoons cocoa 1\/2 teaspoon imitation banana extract 1 cup crushed ice Directions Place sliced banana in freezer for 10 minutes or until slightly firm. Process all ingredients in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104,174,106,5,86],"tags":[],"class_list":["post-14668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-brunch","category-diabetes-month","category-drinks","category-recipes","category-sucralose"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana-Peanut Chocolate Smoothie - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/banana-peanut-chocolate-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana-Peanut Chocolate Smoothie - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 4 Servings Ingredients 1 small sliced ripe banana 1\/2 cup nonfat sour cream 3 tablespoons reduced fat peanut butter 4 packets SPLENDA\u00ae No Calorie Sweetener 2 teaspoons cocoa 1\/2 teaspoon imitation banana extract 1 cup crushed ice Directions Place sliced banana in freezer for 10 minutes or until slightly firm. 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