{"id":14681,"date":"2012-12-08T10:43:15","date_gmt":"2012-12-08T15:43:15","guid":{"rendered":"http:\/\/caloriecontrol.org\/spiced-pear-oatmeal\/"},"modified":"2017-04-03T19:41:25","modified_gmt":"2017-04-03T23:41:25","slug":"spiced-pear-oatmeal","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/spiced-pear-oatmeal\/","title":{"rendered":"Spiced Pear Oatmeal"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 1 Serving<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<p>1 cup low fat milk<br \/>\n1\/2 cup quick cooking oats<br \/>\n3 teaspoons SPLENDA&reg; No Calorie Sweetener,1 Gram of Fiber, Granulated<br \/>\n1\/2 teaspoon cinnamon<br \/>\n1\/8 teaspoon nutmeg (optional)<br \/>\n1 teaspoon vanilla extract<br \/>\n1\/4 cup canned pears, drained and chopped<\/p>\n<h2>Directions<\/h2>\n<p>Pour milk into a small size sauce pan. Bring to a boil. Add all remaining ingredients except pears. Simmer for 1 minute. Stir in pears and heat until pears are warmed.<\/p>\n<h2>Nutritional Information<\/h2>\n<p>Calories 320<br \/>\nFat 6g<br \/>\nSodium 110mg<br \/>\nTotal Carbs 54g<br \/>\nDietary Fiber 10g<br \/>\nSugars 20g<br \/>\nProtein 15g<\/p>\n<p>&nbsp;<\/p>\n<h6>Recipe courtesy of <a href=\"https:\/\/www.splenda.com\/recipes\/spiced-pear-oatmeal-recipe\" target=\"_blank\">Splenda.com<\/a>.<\/h6>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/sucralose.org\/spiced-pear-oatmeal\/\">Spiced Pear Oatmeal<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/sucralose.org\/\">Sucralose<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 1 Serving Ingredients 1 cup low fat milk 1\/2 cup quick cooking oats 3 teaspoons SPLENDA&reg; No Calorie Sweetener,1 Gram of Fiber, Granulated 1\/2 teaspoon cinnamon 1\/8 teaspoon nutmeg (optional) 1 teaspoon vanilla extract 1\/4 cup canned pears, drained and chopped Directions Pour milk into a small size sauce pan. Bring to a boil. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14682,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104,5,86],"tags":[],"class_list":["post-14681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-brunch","category-recipes","category-sucralose"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spiced Pear Oatmeal - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/spiced-pear-oatmeal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spiced Pear Oatmeal - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 1 Serving Ingredients 1 cup low fat milk 1\/2 cup quick cooking oats 3 teaspoons SPLENDA&reg; No Calorie Sweetener,1 Gram of Fiber, Granulated 1\/2 teaspoon cinnamon 1\/8 teaspoon nutmeg (optional) 1 teaspoon vanilla extract 1\/4 cup canned pears, drained and chopped Directions Pour milk into a small size sauce pan. 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