{"id":14697,"date":"2012-12-07T11:52:02","date_gmt":"2012-12-07T16:52:02","guid":{"rendered":"http:\/\/caloriecontrol.org\/hearty-corn-cakes\/"},"modified":"2017-04-03T20:40:37","modified_gmt":"2017-04-04T00:40:37","slug":"hearty-corn-cakes","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/hearty-corn-cakes\/","title":{"rendered":"Hearty Corn Cakes"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 12 Servings<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<p>1 1\/4 cups all-purpose flour<br \/>\n7 tablespoons SPLENDA&reg; No Calorie Sweetener, Granulated<br \/>\n3\/4 cup stone ground yellow cornmeal<br \/>\n2 teaspoons baking powder<br \/>\n1\/2 teaspoon salt<br \/>\n1 cup skim milk<br \/>\n1 tablespoon honey<br \/>\n1\/4 cup canola oil<br \/>\n2 large egg whites<\/p>\n<h2>Directions<\/h2>\n<p>Heat oven to 400 degrees F. Grease muffin cups with non-stick cooking spray butter flavor.<br \/>\nIn large bowl, combine dry ingredients and make well. In small bowl, mix milk, honey, oil, and egg whites. Add liquid ingredients to dry ingredients and stir just until combined. Pour 1\/4 cup batter into greased cups. Lightly spray (one spray) tops of batter with non-stick cooking spray.<br \/>\nBake until wooden pick comes out clean, about 15-20 minutes.<\/p>\n<h2>Nutritional Information<\/h2>\n<p>Calories 140<br \/>\nFat 5g<br \/>\nSodium 160mg<br \/>\nCarbohydrates 20g<br \/>\nDietary Fiber 1g<br \/>\nSugars 3g<br \/>\nProtein 3g<\/p>\n<p>&nbsp;<\/p>\n<h6>Recipe courtesy of <a href=\"https:\/\/www.splenda.com\/recipes\/hearty-corn-cakes-recipe\" target=\"_blank\">Splenda.com<\/a>.<\/h6>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/sucralose.org\/hearty-corn-cakes\/\">Hearty Corn Cakes<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/sucralose.org\/\">Sucralose<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 12 Servings Ingredients 1 1\/4 cups all-purpose flour 7 tablespoons SPLENDA&reg; No Calorie Sweetener, Granulated 3\/4 cup stone ground yellow cornmeal 2 teaspoons baking powder 1\/2 teaspoon salt 1 cup skim milk 1 tablespoon honey 1\/4 cup canola oil 2 large egg whites Directions Heat oven to 400 degrees F. Grease muffin cups with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14698,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103,5,86],"tags":[],"class_list":["post-14697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bread","category-recipes","category-sucralose"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hearty Corn Cakes - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/hearty-corn-cakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hearty Corn Cakes - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 12 Servings Ingredients 1 1\/4 cups all-purpose flour 7 tablespoons SPLENDA&reg; No Calorie Sweetener, Granulated 3\/4 cup stone ground yellow cornmeal 2 teaspoons baking powder 1\/2 teaspoon salt 1 cup skim milk 1 tablespoon honey 1\/4 cup canola oil 2 large egg whites Directions Heat oven to 400 degrees F. 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