{"id":15513,"date":"2021-12-04T15:08:17","date_gmt":"2021-12-04T20:08:17","guid":{"rendered":"http:\/\/caloriecontrol.org\/3-ways-to-manage-food-and-fitness-this-holiday-season\/"},"modified":"2022-02-07T15:19:45","modified_gmt":"2022-02-07T20:19:45","slug":"3-ways-to-manage-food-and-fitness-this-holiday-season","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/3-ways-to-manage-food-and-fitness-this-holiday-season\/","title":{"rendered":"3 Ways to Manage Food and Fitness this Holiday Season"},"content":{"rendered":"

By:<\/em> Jill Weisenberger<\/em>, MS<\/em>, RDN<\/em>, CDE<\/em>, FAND\u00a0—<\/em><\/strong><\/p>\n

The difference between good intentions and success frequently comes down to having a plan. With the hectic holidays fast approaching, it\u2019s a smart idea to marry your good intentions to eat well and exercise with a solid plan. Try these three ideas.<\/p>\n

Stick to a Schedule<\/h2>\n

As much as possible, stick to your current routine. If you usually jog first thing in the morning or attend yoga class before heading home from work, continue those activities. If you have scheduling conflicts, look for an alternative time for your exercise or an alternative activity. Too many people give up good habits when time is short. They plan to return to their routines, but often don\u2019t.<\/p>\n

The holidays bring an enormous to-do list. To keep it manageable, start creating that list now. Pick a date for each activity on your list. Include shopping for gifts, wrapping them, addressing holiday cards, baking and cooking, visiting relatives and more.<\/p>\n

Plan Your Menus<\/h2>\n

Have a few things on hand if guests unexpectedly drop by. This Sweet and Spicy Snack Mix<\/a>\u00a0is a winner. A large bowl of seasonal fruits like clementines and pears is another smart idea. If you\u2019re planning a large holiday dinner or party, a reasonable rule of thumb is to balance indulgent menu items with at least an equal number of healthful offerings. Here are a few to try.<\/p>\n