{"id":232,"date":"2009-07-06T17:05:17","date_gmt":"2009-07-06T21:05:17","guid":{"rendered":"http:\/\/caloriecontrol.wpengine.com\/?p=232"},"modified":"2015-12-04T14:33:45","modified_gmt":"2015-12-04T19:33:45","slug":"2000-calories-day-1","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/2000-calories-day-1\/","title":{"rendered":"Day 1: 2000 Calories a Day The Healthy Way"},"content":{"rendered":"<h2><b>BREAKFAST<\/b><\/h2>\n<p>Egg\u2019n Muffin<\/p>\n<p style=\"padding-left: 30px;\">(1 egg, 1\/2 ounce ham, 1 slice low-fat cheese, 1 English muffin, 1 tsp. reduced-fat margarine)<\/p>\n<p>Orange Juice (1 cup)<\/p>\n<h2><b>MORNING SNACK<\/b><\/h2>\n<p>Fruit Yogurt (1 cup) &amp; Bran Mix (1 T.)<\/p>\n<p>Water with Lime Twist (1 cup)<\/p>\n<h2><b>LUNCH<\/b><\/h2>\n<p>Tropical Chicken Salad<\/p>\n<p style=\"padding-left: 30px;\">(1.5 ounce chicken breast, 1\/8 cup low-fat cottage cheese, 1.5 ounces pineapple, 1 teaspoon reduced-calorie mayonnaise, orange peel, 1\/4 cup grapes, 1\/8 cup waterchestnuts, chives, 1\/8 cup tangerines, 1 cup spinach, 1 tsp. almonds)<\/p>\n<p>Three Bean Salad<\/p>\n<p style=\"padding-left: 30px;\">(1\/3 cup each green beans, yellow beans and kidney beans; onion, vinegar, sugar substitute)<\/p>\n<p>Reduced-Fat Wheat Crackers (4 crackers)<\/p>\n<p>Baked Apple (1\/2 large)<\/p>\n<p>Iced Tea with Lemon (1 cup)<\/p>\n<h2><b>AFTERNOON SNACK<\/b><\/h2>\n<p>Fat-Free Fig Bars (2 bars)<\/p>\n<p>Skim Milk (1 cup)<\/p>\n<h2><b>DINNER<\/b><\/h2>\n<p>Garlic Chicken<\/p>\n<p style=\"padding-left: 30px;\">(5 ounces cooked chicken breast, 1\/4 cup light wheat bread crumbs, 1\/8 cup skim milk, 1\/4 garlic clove, 1 tsp. tabasco, lemon juice)<\/p>\n<p>Wild Rice (1 cup)<\/p>\n<p>Zucchini\/Summer Squash Medley (1 cup)<\/p>\n<p>Light Pound Cake<\/p>\n<p style=\"padding-left: 30px;\">(1 serving, topped with strawberries (1\/4 cup) and whipped topping (2 T.))<\/p>\n<p>Diet Soda (12 ounces)<\/p>\n<p>&nbsp;<\/p>\n<h2><b>DAILY TOTALS<\/b><\/h2>\n<p>1929 calories<br \/>\n250 grams carbohydrate<br \/>\n140 grams protein<br \/>\n41 grams fat<br \/>\n12 grams saturated fat<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/2000-calories-day-2\/\" target=\"_blank\"><img decoding=\"async\" class=\"alignnone wp-image-226 size-full\" src=\"\/wp-content\/uploads\/Day2.gif\" alt=\"Day2\" width=\"79\" height=\"75\" \/><\/a>\u00a0<a href=\"\/2000-calories-day-3\/\"><img decoding=\"async\" class=\"alignnone wp-image-227 size-full\" src=\"\/wp-content\/uploads\/Day3.gif\" alt=\"Day3\" width=\"79\" height=\"75\" \/><\/a>\u00a0<a href=\"\/2000-calories-day-4\/\" target=\"_blank\">\u00a0<\/a><a href=\"\/2000-calories-day-4\/\" target=\"_blank\"><img decoding=\"async\" class=\"alignnone wp-image-228 size-full\" src=\"\/wp-content\/uploads\/Day4.gif\" alt=\"Day4\" width=\"79\" height=\"75\" \/><\/a>\u00a0<a href=\"\/2000-calories-day-5\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-229 size-full\" src=\"\/wp-content\/uploads\/Day5.gif\" alt=\"Day5\" width=\"79\" height=\"75\" \/><\/a>\u00a0\u00a0<a href=\"\/2000-calories-day-6\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-230 size-full\" src=\"\/wp-content\/uploads\/Day6.gif\" alt=\"Day6\" width=\"79\" height=\"75\" \/><\/a>\u00a0<a href=\"\/2000-calories-day-7\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-231 size-full\" src=\"\/wp-content\/uploads\/Day7.gif\" alt=\"Day7\" width=\"79\" height=\"75\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BREAKFAST Egg\u2019n Muffin (1 egg, 1\/2 ounce ham, 1 slice low-fat cheese, 1 English muffin, 1 tsp. reduced-fat margarine) Orange Juice (1 cup) MORNING SNACK Fruit Yogurt (1 cup) &amp; Bran Mix (1 T.) Water with Lime Twist (1 cup) LUNCH Tropical Chicken Salad (1.5 ounce chicken breast, 1\/8 cup low-fat cottage cheese, 1.5 ounces [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,59],"tags":[],"class_list":["post-232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2000-calories-a-day","category-healthy-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2000 Calories: Day 1<\/title>\n<meta name=\"description\" content=\"This delicious 2000 calories meal plan was created by dietitians who won the Calorie Control Council&#039;s Healthy Menu Contest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/2000-calories-day-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2000 Calories: Day 1\" \/>\n<meta property=\"og:description\" content=\"This delicious 2000 calories meal plan was created by dietitians who won the Calorie Control Council&#039;s Healthy Menu Contest.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caloriecontrol.org\/2000-calories-day-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Calorie Control Council\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CalorieControlCouncil\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-07-06T21:05:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-12-04T19:33:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/weight-loss.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1208\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wpengine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:site\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpengine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caloriecontrol.org\/2000-calories-day-1\/\",\"url\":\"https:\/\/caloriecontrol.org\/2000-calories-day-1\/\",\"name\":\"2000 Calories: Day 1\",\"isPartOf\":{\"@id\":\"https:\/\/caloriecontrol.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/caloriecontrol.org\/2000-calories-day-1\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/caloriecontrol.org\/2000-calories-day-1\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/weight-loss.jpg\",\"datePublished\":\"2009-07-06T21:05:17+00:00\",\"dateModified\":\"2015-12-04T19:33:45+00:00\",\"author\":{\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\"},\"description\":\"This delicious 2000 calories meal plan was created by dietitians who won the Calorie Control Council's Healthy Menu Contest.\",\"breadcrumb\":{\"@id\":\"https:\/\/caloriecontrol.org\/2000-calories-day-1\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caloriecontrol.org\/2000-calories-day-1\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/2000-calories-day-1\/#primaryimage\",\"url\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/weight-loss.jpg\",\"contentUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/weight-loss.jpg\",\"width\":1800,\"height\":1208},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/caloriecontrol.org\/2000-calories-day-1\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/caloriecontrol.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Day 1: 2000 Calories a Day The Healthy Way\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/caloriecontrol.org\/#website\",\"url\":\"https:\/\/caloriecontrol.org\/\",\"name\":\"Calorie Control Council\",\"description\":\"Healthy Eating &amp; 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