{"id":237,"date":"2009-07-06T17:01:39","date_gmt":"2009-07-06T21:01:39","guid":{"rendered":"http:\/\/caloriecontrol.wpengine.com\/?p=237"},"modified":"2015-12-04T14:33:15","modified_gmt":"2015-12-04T19:33:15","slug":"2000-calories-day-5","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/2000-calories-day-5\/","title":{"rendered":"Day 5: 2000 Calories a Day The Healthy Way"},"content":{"rendered":"<h2>BREAKFAST<\/h2>\n<p>Fruit-Topped Waffles<\/p>\n<p style=\"padding-left: 30px;\">(2 low-fat waffles topped with 1\/2 cup mixed fruit and 1\/4 cup yogurt)<\/p>\n<p>Extra-Light Margarine (2 tsp.)<\/p>\n<p>Skim Milk (1 cup)<\/p>\n<p>Grape Juice (1\/2 cup)<\/p>\n<h2>MORNING SNACK<\/h2>\n<p>Apple Slices (1 medium apple) Topped with Peanut Butter (2 T.)<\/p>\n<h2>LUNCH<\/h2>\n<p>Mexican\/American Hot Dog<\/p>\n<p style=\"padding-left: 30px;\">(1 lean hot dog served wrapped in a low-fat flour tortilla)<\/p>\n<p>Fat-Free Refried Beans (1\/2 cup)<\/p>\n<p>Baked Tortilla Chips (1 ounce)<\/p>\n<p>Salsa (1\/4 cup)<\/p>\n<p>Diet Soda (12 ounces)<\/p>\n<h2>AFTERNOON SNACK<\/h2>\n<p>Low-Fat Granola Bar (1)<\/p>\n<p>Skim Milk (1 cup)<\/p>\n<h2>DINNER<\/h2>\n<p>Sweet\u2019n Sour Pork<\/p>\n<p style=\"padding-left: 30px;\">(3.5 ounces lean pork loin, vegetable cooking spray, 1 ounce tomato sauce, 2 tsp. cider vinegar, 1 tsp. brown sugar, 1\/4 tsp. low-sodium soy sauce, garlic powder, pepper, 3 ounces pineapple, 1\/4 cup green pepper, onion, 1-1\/2 tsp. cornstarch)<\/p>\n<p>Steamed Brown Rice (1 cup)<\/p>\n<p>Oriental Vegetables (1 cup)<\/p>\n<p>Fortune Cookies (1)<\/p>\n<p>Herbal Iced Tea, Unsweetened (1 cup)<\/p>\n<p>&nbsp;<\/p>\n<h2>DAILY TOTALS<\/h2>\n<p>2094 calories<br \/>\n330 grams carbohydrate<br \/>\n90 grams protein<br \/>\n46 grams fat<br \/>\n12 grams saturated fat<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/2000-calories-day-1\/\" target=\"_blank\"><img decoding=\"async\" class=\"alignnone wp-image-225\" src=\"\/wp-content\/uploads\/Day1.gif\" alt=\"Day1\" width=\"73\" height=\"69\" \/><\/a> \u00a0<a href=\"\/2000-calories-day-2\/\" target=\"_blank\"><img decoding=\"async\" class=\"alignnone wp-image-226 size-full\" src=\"\/wp-content\/uploads\/Day2.gif\" alt=\"Day2\" width=\"79\" height=\"75\" \/><\/a>\u00a0<a href=\"\/2000-calories-day-3\/\"><img decoding=\"async\" class=\"alignnone wp-image-227 size-full\" src=\"\/wp-content\/uploads\/Day3.gif\" alt=\"Day3\" width=\"79\" height=\"75\" \/><\/a>\u00a0<a href=\"\/2000-calories-day-4\/\" target=\"_blank\">\u00a0<\/a><a href=\"\/2000-calories-day-4\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-228 size-full\" src=\"\/wp-content\/uploads\/Day4.gif\" alt=\"Day4\" width=\"79\" height=\"75\" \/><\/a> \u00a0\u00a0<a href=\"\/2000-calories-day-6\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-230 size-full\" src=\"\/wp-content\/uploads\/Day6.gif\" alt=\"Day6\" width=\"79\" height=\"75\" \/><\/a>\u00a0<a href=\"\/2000-calories-day-7\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-231 size-full\" src=\"\/wp-content\/uploads\/Day7.gif\" alt=\"Day7\" width=\"79\" height=\"75\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BREAKFAST Fruit-Topped Waffles (2 low-fat waffles topped with 1\/2 cup mixed fruit and 1\/4 cup yogurt) Extra-Light Margarine (2 tsp.) Skim Milk (1 cup) Grape Juice (1\/2 cup) MORNING SNACK Apple Slices (1 medium apple) Topped with Peanut Butter (2 T.) LUNCH Mexican\/American Hot Dog (1 lean hot dog served wrapped in a low-fat flour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,59],"tags":[],"class_list":["post-237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2000-calories-a-day","category-healthy-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2000 Calories: Day 5<\/title>\n<meta name=\"description\" content=\"This delicious 2000 calories meal plan was created by dietitians who won the Calorie Control Council&#039;s Healthy Menu Contest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/2000-calories-day-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2000 Calories: Day 5\" \/>\n<meta property=\"og:description\" content=\"This delicious 2000 calories meal plan was created by dietitians who won the Calorie Control Council&#039;s Healthy Menu Contest.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caloriecontrol.org\/2000-calories-day-5\/\" \/>\n<meta property=\"og:site_name\" content=\"Calorie Control Council\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CalorieControlCouncil\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-07-06T21:01:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-12-04T19:33:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/weight-loss.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1208\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wpengine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:site\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpengine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caloriecontrol.org\/2000-calories-day-5\/\",\"url\":\"https:\/\/caloriecontrol.org\/2000-calories-day-5\/\",\"name\":\"2000 Calories: Day 5\",\"isPartOf\":{\"@id\":\"https:\/\/caloriecontrol.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/caloriecontrol.org\/2000-calories-day-5\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/caloriecontrol.org\/2000-calories-day-5\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/weight-loss.jpg\",\"datePublished\":\"2009-07-06T21:01:39+00:00\",\"dateModified\":\"2015-12-04T19:33:15+00:00\",\"author\":{\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\"},\"description\":\"This delicious 2000 calories meal plan was created by dietitians who won the Calorie Control Council's Healthy Menu Contest.\",\"breadcrumb\":{\"@id\":\"https:\/\/caloriecontrol.org\/2000-calories-day-5\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caloriecontrol.org\/2000-calories-day-5\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/2000-calories-day-5\/#primaryimage\",\"url\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/weight-loss.jpg\",\"contentUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/weight-loss.jpg\",\"width\":1800,\"height\":1208},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/caloriecontrol.org\/2000-calories-day-5\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/caloriecontrol.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Day 5: 2000 Calories a Day The Healthy Way\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/caloriecontrol.org\/#website\",\"url\":\"https:\/\/caloriecontrol.org\/\",\"name\":\"Calorie Control Council\",\"description\":\"Healthy Eating &amp; 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