{"id":240,"date":"2009-07-06T16:59:19","date_gmt":"2009-07-06T20:59:19","guid":{"rendered":"http:\/\/caloriecontrol.wpengine.com\/?p=240"},"modified":"2015-12-04T14:32:57","modified_gmt":"2015-12-04T19:32:57","slug":"2000-calories-day-7","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/2000-calories-day-7\/","title":{"rendered":"Day 7: 2000 Calories a Day The Healthy Way"},"content":{"rendered":"<h2>BREAKFAST<\/h2>\n<p>Light French Toast<\/p>\n<p style=\"padding-left: 30px;\">(prepared with 2 slices bread dipped in mixture of egg substitute and 2 percent milk)<\/p>\n<p>Light Maple Syrup (4 T.)<\/p>\n<p>Whipped Diet Margarine (1 T.)<\/p>\n<p>Pineapple Rings (2 water-packed)<\/p>\n<p>Apple Cider (1\/2 cup)<\/p>\n<h2>MORNING SNACK<\/h2>\n<p>Vanilla Pudding<\/p>\n<p style=\"padding-left: 30px;\">(1 cup prepared with sugar-free pudding mix and skim milk)<\/p>\n<p>Vanilla Wafers (4)<\/p>\n<h2>LUNCH<\/h2>\n<p>Vegetarian Burger<\/p>\n<p style=\"padding-left: 30px;\">(4 ounce soyburger served on whole grain bun with lettuce leaves, tomato slice, onion slice and pickle spear)<\/p>\n<p>Roasted Potatoes (2 small)<\/p>\n<p>Green Beans (1\/2 cup)<\/p>\n<p>Skim Milk (1 cup)<\/p>\n<h2>AFTERNOON SNACK<\/h2>\n<p>Light Snack Cake (1 serving)<\/p>\n<p>Skim Milk (1 cup)<\/p>\n<h2>DINNER<\/h2>\n<p>Mushroom and Turkey Sausage Pizza<\/p>\n<p style=\"padding-left: 30px;\">(3 ounces cooked lean turkey sausage, 3\/4 cup mushrooms and onion, 1 garlic clove, 2 T. evaporated skim milk, parsley, 3\/4 ounce mozarella cheese, 2 T. grated parmesan cheese, 2\/3-12 inch low-fat pizza crust)<\/p>\n<p>Mixed Salad (1 cup) with Fat-Free Italian Dressing (2 T.)<\/p>\n<p>Diet Soft Drink (12 ounces)<\/p>\n<p>&nbsp;<\/p>\n<h2>DAILY TOTALS<\/h2>\n<p>2082 calories<br \/>\n331 grams carbohydrate<br \/>\n95 grams protein<br \/>\n42 grams fat<br \/>\n11 grams saturated fat<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/2000-calories-day-1\/\" target=\"_blank\"><img decoding=\"async\" class=\"alignnone wp-image-225\" src=\"\/wp-content\/uploads\/Day1.gif\" alt=\"Day1\" width=\"73\" height=\"69\" \/><\/a> \u00a0<a href=\"\/2000-calories-day-2\/\" target=\"_blank\"><img decoding=\"async\" class=\"alignnone wp-image-226 size-full\" src=\"\/wp-content\/uploads\/Day2.gif\" alt=\"Day2\" width=\"79\" height=\"75\" \/><\/a>\u00a0<a href=\"\/2000-calories-day-3\/\"><img decoding=\"async\" class=\"alignnone wp-image-227 size-full\" src=\"\/wp-content\/uploads\/Day3.gif\" alt=\"Day3\" width=\"79\" height=\"75\" \/><\/a>\u00a0<a href=\"\/2000-calories-day-4\/\" target=\"_blank\">\u00a0<\/a><a href=\"\/2000-calories-day-4\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-228 size-full\" src=\"\/wp-content\/uploads\/Day4.gif\" alt=\"Day4\" width=\"79\" height=\"75\" \/><\/a>\u00a0<a href=\"\/2000-calories-day-5\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-229 size-full\" src=\"\/wp-content\/uploads\/Day5.gif\" alt=\"Day5\" width=\"79\" height=\"75\" \/><\/a> \u00a0\u00a0<a href=\"\/2000-calories-day-6\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-230 size-full\" src=\"\/wp-content\/uploads\/Day6.gif\" alt=\"Day6\" width=\"79\" height=\"75\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BREAKFAST Light French Toast (prepared with 2 slices bread dipped in mixture of egg substitute and 2 percent milk) Light Maple Syrup (4 T.) Whipped Diet Margarine (1 T.) Pineapple Rings (2 water-packed) Apple Cider (1\/2 cup) MORNING SNACK Vanilla Pudding (1 cup prepared with sugar-free pudding mix and skim milk) Vanilla Wafers (4) LUNCH [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,61],"tags":[],"class_list":["post-240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2000-calories-a-day","category-heart-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2000 Calories: Day 7<\/title>\n<meta name=\"description\" content=\"This delicious 2000 calories meal plan was created by dietitians who won the Calorie Control Council&#039;s Healthy Menu Contest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/2000-calories-day-7\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2000 Calories: Day 7\" \/>\n<meta property=\"og:description\" content=\"This delicious 2000 calories meal plan was created by dietitians who won the Calorie Control Council&#039;s Healthy Menu Contest.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caloriecontrol.org\/2000-calories-day-7\/\" \/>\n<meta property=\"og:site_name\" content=\"Calorie Control Council\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CalorieControlCouncil\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-07-06T20:59:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-12-04T19:32:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/weight-loss.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1208\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wpengine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:site\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpengine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caloriecontrol.org\/2000-calories-day-7\/\",\"url\":\"https:\/\/caloriecontrol.org\/2000-calories-day-7\/\",\"name\":\"2000 Calories: Day 7\",\"isPartOf\":{\"@id\":\"https:\/\/caloriecontrol.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/caloriecontrol.org\/2000-calories-day-7\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/caloriecontrol.org\/2000-calories-day-7\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/weight-loss.jpg\",\"datePublished\":\"2009-07-06T20:59:19+00:00\",\"dateModified\":\"2015-12-04T19:32:57+00:00\",\"author\":{\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\"},\"description\":\"This delicious 2000 calories meal plan was created by dietitians who won the Calorie Control Council's Healthy Menu Contest.\",\"breadcrumb\":{\"@id\":\"https:\/\/caloriecontrol.org\/2000-calories-day-7\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caloriecontrol.org\/2000-calories-day-7\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/2000-calories-day-7\/#primaryimage\",\"url\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/weight-loss.jpg\",\"contentUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/weight-loss.jpg\",\"width\":1800,\"height\":1208},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/caloriecontrol.org\/2000-calories-day-7\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/caloriecontrol.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Day 7: 2000 Calories a Day The Healthy Way\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/caloriecontrol.org\/#website\",\"url\":\"https:\/\/caloriecontrol.org\/\",\"name\":\"Calorie Control Council\",\"description\":\"Healthy Eating &amp; 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