{"id":259,"date":"2009-07-16T17:24:47","date_gmt":"2009-07-16T21:24:47","guid":{"rendered":"http:\/\/caloriecontrol.wpengine.com\/?p=259"},"modified":"2017-02-23T11:52:55","modified_gmt":"2017-02-23T16:52:55","slug":"parmesan-mashed-potatoes","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/parmesan-mashed-potatoes\/","title":{"rendered":"Parmesan Mashed Potatoes"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<div class=\"recipe_ing\">\n<p>3 pounds large red skin or Yukon Gold potatoes<br \/>\nSalt, to taste<br \/>\n1 cup fat-free evaporated milk<br \/>\n4 ounces Parmigano-Reggiano (imported Parmesan cheese) = 1 cup grated<br \/>\n1\/2 teaspoon freshly ground black pepper<\/p>\n<\/div>\n<h2>Directions<\/h2>\n<div class=\"recipe_text\">\n<p>Peel the potatoes and cut into pieces. Place in a large saucepan and cover with cold water seasoned with salt to taste. Cover pan and bring to a boil. Uncover and simmer for 20 to 25 minutes, or until the potatoes are fork tender.\u00a0Drain, reserving the liquid, and return to the hot pot.\u00a0Heat the milk.\u00a0On lowest speed of the portable mixer, start mashing the potatoes. When they are broken into small pieces, gradually add the hot milk and whip until smooth.\u00a0Add the cheese and whip until melted. Add some of the reserved cooking water, as needed, for a fluffy texture.\u00a0Season with salt to taste and the pepper.\u00a0Serve warm.<\/p>\n<\/div>\n<h2>Nutritional Information<\/h2>\n<p>Calories:\u00a0134<br \/>\nTotal Fat: 2g<br \/>\nProtein:\u00a05g<br \/>\nCarbohydrates:\u00a024g<br \/>\nDietary Fiber:\u00a02g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 3 pounds large red skin or Yukon Gold potatoes Salt, to taste 1 cup fat-free evaporated milk 4 ounces Parmigano-Reggiano (imported Parmesan cheese) = 1 cup grated 1\/2 teaspoon freshly ground black pepper Directions Peel the potatoes and cut into pieces. Place in a large saucepan and cover with cold water seasoned with salt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1189,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,101],"tags":[],"class_list":["post-259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-side-dishes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Parmesan Mashed Potatoes<\/title>\n<meta name=\"description\" content=\"Parmesan Mashed Potatoes CalorieControl.org\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/parmesan-mashed-potatoes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parmesan Mashed Potatoes\" \/>\n<meta property=\"og:description\" content=\"Parmesan Mashed Potatoes CalorieControl.org\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caloriecontrol.org\/parmesan-mashed-potatoes\/\" \/>\n<meta property=\"og:site_name\" content=\"Calorie Control Council\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CalorieControlCouncil\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-07-16T21:24:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-23T16:52:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/photodune-1017931-mashed-potato-m.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1414\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wpengine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:site\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpengine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caloriecontrol.org\/parmesan-mashed-potatoes\/\",\"url\":\"https:\/\/caloriecontrol.org\/parmesan-mashed-potatoes\/\",\"name\":\"Parmesan Mashed Potatoes\",\"isPartOf\":{\"@id\":\"https:\/\/caloriecontrol.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/caloriecontrol.org\/parmesan-mashed-potatoes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/caloriecontrol.org\/parmesan-mashed-potatoes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/photodune-1017931-mashed-potato-m.jpg\",\"datePublished\":\"2009-07-16T21:24:47+00:00\",\"dateModified\":\"2017-02-23T16:52:55+00:00\",\"author\":{\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\"},\"description\":\"Parmesan Mashed Potatoes CalorieControl.org\",\"breadcrumb\":{\"@id\":\"https:\/\/caloriecontrol.org\/parmesan-mashed-potatoes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caloriecontrol.org\/parmesan-mashed-potatoes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/parmesan-mashed-potatoes\/#primaryimage\",\"url\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/photodune-1017931-mashed-potato-m.jpg\",\"contentUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/photodune-1017931-mashed-potato-m.jpg\",\"width\":1414,\"height\":1414,\"caption\":\"Mashed potato with spoon, in serving bowl.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/caloriecontrol.org\/parmesan-mashed-potatoes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/caloriecontrol.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Parmesan Mashed Potatoes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/caloriecontrol.org\/#website\",\"url\":\"https:\/\/caloriecontrol.org\/\",\"name\":\"Calorie Control Council\",\"description\":\"Healthy Eating &amp; 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