{"id":274,"date":"2009-07-01T12:26:34","date_gmt":"2009-07-01T16:26:34","guid":{"rendered":"http:\/\/caloriecontrol.wpengine.com\/?p=274"},"modified":"2017-02-23T11:51:25","modified_gmt":"2017-02-23T16:51:25","slug":"lower-fat-gravy","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/lower-fat-gravy\/","title":{"rendered":"Lower-Fat Gravy"},"content":{"rendered":"

Makes about 4 cups<\/strong><\/p>\n

Ingredients<\/h2>\n
\n

3 tablespoons extra-virgin olive oil
\n1\/3 cup flour
\n3 cups Light and Easy Stock, heated
\n1\/2 cup dry white wine (optional)
\n1\/2 cup fat-free half and half
\nSea salt and freshly ground pepper, to taste<\/p>\n<\/div>\n

Directions<\/h2>\n
\n

In a heavy saucepan blend together the oil and flour. Cook over medium heat, stirring, for 3 minutes. Whisk in the warm stock and the white wine. Cook, whisking, until mixture is just thick enough to coat a wooden spoon. Whisk in the cream. Cook until bubbly. Season to taste with salt and pepper.<\/p>\n<\/div>\n

Nutritional Information<\/h2>\n

Calories:\u00a0148
\nTotal Fat:\u00a08g
\nProtein:\u00a02g
\nCarbohydrates: 9g
\nDietary Fiber: 2g<\/p>\n","protected":false},"excerpt":{"rendered":"

Makes about 4 cups Ingredients 3 tablespoons extra-virgin olive oil 1\/3 cup flour 3 cups Light and Easy Stock, heated 1\/2 cup dry white wine (optional) 1\/2 cup fat-free half and half Sea salt and freshly ground pepper, to taste Directions In a heavy saucepan blend together the oil and flour. Cook over medium heat, […]<\/p>\n","protected":false},"author":1,"featured_media":1029,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,101],"tags":[],"class_list":["post-274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-side-dishes"],"yoast_head":"\nLower-Fat Gravy<\/title>\n<meta name=\"description\" content=\"Lower-Fat Gravy recipe from CalorieControl.org\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/lower-fat-gravy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lower-Fat Gravy\" \/>\n<meta property=\"og:description\" content=\"Lower-Fat Gravy recipe from CalorieControl.org\" \/>\n<meta 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