{"id":296,"date":"2012-01-23T13:09:08","date_gmt":"2012-01-23T18:09:08","guid":{"rendered":"http:\/\/caloriecontrol.wpengine.com\/?p=296"},"modified":"2017-02-23T11:27:27","modified_gmt":"2017-02-23T16:27:27","slug":"crunchy-vegetable-dip","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/crunchy-vegetable-dip\/","title":{"rendered":"Crunchy Vegetable Dip"},"content":{"rendered":"

Makes about 2 1\/2 cups<\/strong><\/p>\n

Ingredients<\/h2>\n
\n

2 cups reduced fat sour cream (or fat-free plain yogurt)
\n2 tablespoons mayonnaise (regular or reduced fat)
\n1\/4 cup finely chopped sweet salad onion
\n1\/4 cup finely chopped radishes
\n1\/4 cup finely chopped cucumber (seeded)
\n1\/4 cup finely chopped green bell pepper
\n2 tablespoons chopped parsley
\n2 teaspoon sugar
\n1 teaspoon salt (or to taste)
\n1\/4 teaspoon freshly ground black pepper
\n1 tablespoon fresh lemon juice<\/p>\n<\/div>\n

Directions<\/h2>\n
\n

Stir together all of the ingredients.\u00a0Cover and chill for at least 1 hour.<\/p>\n

Serve with fat-free chips or crisp dipping vegetables.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Makes about 2 1\/2 cups Ingredients 2 cups reduced fat sour cream (or fat-free plain yogurt) 2 tablespoons mayonnaise (regular or reduced fat) 1\/4 cup finely chopped sweet salad onion 1\/4 cup finely chopped radishes 1\/4 cup finely chopped cucumber (seeded) 1\/4 cup finely chopped green bell pepper 2 tablespoons chopped parsley 2 teaspoon sugar […]<\/p>\n","protected":false},"author":1,"featured_media":853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,5],"tags":[],"class_list":["post-296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers-and-snacks","category-recipes"],"yoast_head":"\nCrunchy Vegetable Dip<\/title>\n<meta name=\"description\" content=\"Crunchy Vegetable Dip recipe from CalorieControl.org\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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