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1\/2 cup low-fat vanilla yogurt
\n2 tablespoons frozen orange juice concentrate
\n2 packets Sweet \u2018N Low\u00ae
\n3 ice cubes
\n1\/4 cup skim milk
\n1 tablespoon wheat germ
\n1\/2 teaspoon vanilla extract<\/p>\n<\/div>\n

Directions<\/h2>\n
\n
A delicious breakfast or snack for that hectic morning when you want to eat right.<\/p>\n
In a blender at medium speed, blend all the ingredients until smooth and frothy. Pour into a glass (and enjoy).<\/p>\n
Variation: Add 1\/2 cup sliced bananas or strawberries; blend as directed.<\/p>\n<\/div>\n
Nutritional Informaiton<\/h2>\n
Calories:\u00a0220
\nProtein:\u00a010g
\nCarbohydrates: 42g
\nTotal Fat: 1g<\/p>\n","protected":false},"excerpt":{"rendered":"
Makes 1 1\/2 Cups Ingredients 1\/2 cup low-fat vanilla yogurt 2 tablespoons frozen orange juice concentrate 2 packets Sweet \u2018N Low\u00ae 3 ice cubes 1\/4 cup skim milk 1 tablespoon wheat germ 1\/2 teaspoon vanilla extract Directions A delicious breakfast or snack for that hectic morning when you want to eat right. In a blender […]<\/p>\n","protected":false},"author":1,"featured_media":857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104,106,3,5,87],"tags":[],"class_list":["post-301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-brunch","category-drinks","category-featured","category-recipes","category-saccharin"],"yoast_head":"\nBreakfast Shake<\/title>\n<meta name=\"description\" content=\"Breakfast Shake recipe from CalorieControl.org\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/breakfast-shake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breakfast Shake\" \/>\n<meta property=\"og:description\" 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