{"id":917,"date":"2020-11-04T14:59:00","date_gmt":"2020-11-04T19:59:00","guid":{"rendered":"http:\/\/caloriecontrol.wpengine.com\/?p=917"},"modified":"2021-12-06T16:43:36","modified_gmt":"2021-12-06T21:43:36","slug":"popular-holiday-dishes","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/popular-holiday-dishes\/","title":{"rendered":"Calories & Fat in Popular Holiday Dishes"},"content":{"rendered":"

This list will give you an idea of how many calories and grams of fat are in popular holiday dishes, demonstrating why the average person gains\u00a0weight over the holiday season! A typical holiday dinner alone can carry a load of 3,000 calories<\/a>. But it doesn’t have to be that way. Here is an assortment of recipes for a lighter holiday menu.<\/p>\n

APPETIZERS\/DIPS\/SNACKS<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Food Item<\/strong><\/td>\nServing Size<\/strong><\/td>\nCalories<\/strong><\/td>\nFat Grams<\/strong><\/td>\n<\/tr>\n
Olives (green)<\/td>\n1\/2 cup<\/td>\n77<\/td>\n8g<\/td>\n<\/tr>\n
Cheeseball (w\/ nuts)<\/td>\n2 Tbsp<\/td>\n246<\/td>\n20g<\/td>\n<\/tr>\n
Mixed Nuts<\/td>\n1\/2 cup<\/td>\n407<\/td>\n35g<\/td>\n<\/tr>\n
Crackers<\/td>\n10<\/td>\n177<\/td>\n7g<\/td>\n<\/tr>\n
Potato Chips (regular)<\/td>\n1 oz. (10 chips)<\/td>\n150<\/td>\n10g<\/td>\n<\/tr>\n
Potato Chips (fat-free)<\/td>\n1 oz. (10 chips)<\/td>\n75<\/td>\n0g<\/td>\n<\/tr>\n
Tortilla Chips (regular)<\/td>\n10 chips<\/td>\n140<\/td>\n7g<\/td>\n<\/tr>\n
Tortilla Chips (fat-free)<\/td>\n10 chips<\/td>\n90<\/td>\n1g<\/td>\n<\/tr>\n
Onion Dip<\/td>\n2 Tbsp.<\/td>\n60<\/td>\n5g<\/td>\n<\/tr>\n
Ranch Dip<\/td>\n2 Tbsp.<\/td>\n70<\/td>\n6g<\/td>\n<\/tr>\n
Popcorn (microwave, w\/oil)<\/td>\n2 cups<\/td>\n140<\/td>\n8g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

SOUPS<\/h2>\n\n\n\n\n\n
Food Item<\/strong><\/td>\nServing Size<\/strong><\/td>\nCalories<\/strong><\/td>\nFat Grams<\/strong><\/td>\n<\/tr>\n
Oyster Stew<\/td>\n1 cup<\/td>\n212<\/td>\n13g<\/td>\n<\/tr>\n
Mushroom Soup (w\/beef broth)<\/td>\n1 cup<\/td>\n85<\/td>\n4g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

MAIN DISHES<\/h2>\n\n\n\n\n\n\n\n\n\n
Food Item<\/strong><\/td>\nServing Size<\/strong><\/td>\nCalories<\/strong><\/td>\nFat Grams<\/strong><\/td>\n<\/tr>\n
Roasted Turkey (no skin)<\/td>\n4 slices (4 oz.)<\/td>\n190<\/td>\n6g<\/td>\n<\/tr>\n
Baked Ham (fresh, cooked)<\/td>\n3 slices (4 oz.)<\/td>\n345<\/td>\n21g<\/td>\n<\/tr>\n
Beef Brisket (cooked, lean)<\/td>\n3 slices (4 oz.)<\/td>\n291<\/td>\n15g<\/td>\n<\/tr>\n
Beef Pot Roast<\/td>\n3 slices (4 oz.)<\/td>\n387<\/td>\n27g<\/td>\n<\/tr>\n
Rib Roast<\/td>\n3 slices (4 oz.)<\/td>\n336<\/td>\n21g<\/td>\n<\/tr>\n
Steak (broiled, lean)<\/td>\n1 medium (5.5 oz.)<\/td>\n310<\/td>\n13g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

SIDE DISHES<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Food Item<\/strong><\/td>\nServing Size<\/strong><\/td>\nCalories<\/strong><\/td>\nFat Grams<\/strong><\/td>\n<\/tr>\n
Cornbread<\/td>\n1 square<\/td>\n152<\/td>\n5g<\/td>\n<\/tr>\n
Biscuit<\/td>\n1 2″ roll<\/td>\n106<\/td>\n5g<\/td>\n<\/tr>\n
Crescent Roll<\/td>\n1<\/td>\n100<\/td>\n6g<\/td>\n<\/tr>\n
Cornbread Stuffing<\/td>\n1 cup<\/td>\n363<\/td>\n18g<\/td>\n<\/tr>\n
Bread Stuffing<\/a><\/td>\n1 cup<\/td>\n355<\/td>\n17g<\/td>\n<\/tr>\n
Giblet Gravy (w\/milk and flour)<\/a><\/td>\n1\/2 cup<\/td>\n178<\/td>\n13g<\/td>\n<\/tr>\n
Pearl Onions (w\/cream)<\/td>\n1 cup<\/td>\n316<\/td>\n18g<\/td>\n<\/tr>\n
Sweet Potato Casserole<\/a><\/td>\n1 cup<\/td>\n276<\/td>\n6g<\/td>\n<\/tr>\n
Mashed Potatoes<\/a><\/td>\n1 cup<\/td>\n238<\/td>\n8g<\/td>\n<\/tr>\n
Green Bean Casserole<\/a><\/td>\n1 cup<\/td>\n143<\/td>\n8g<\/td>\n<\/tr>\n
Squash Casserole<\/td>\n1 cup<\/td>\n158<\/td>\n5g<\/td>\n<\/tr>\n
Vegetables (raw)<\/td>\n1 cup<\/td>\n20<\/td>\n0g<\/td>\n<\/tr>\n
Collard Greens (cooked)<\/td>\n1 cup<\/td>\n35<\/td>\n0g<\/td>\n<\/tr>\n
Black Eyed Peas<\/td>\n1 cup<\/td>\n196<\/td>\n1g<\/td>\n<\/tr>\n
Red Cabbage (cooked)<\/td>\n1 cup<\/td>\n32<\/td>\n0g<\/td>\n<\/tr>\n
Carrots (glazed)<\/td>\n1 cup<\/td>\n217<\/td>\n12g<\/td>\n<\/tr>\n
Cranberry Sauce<\/a><\/td>\n1\/2 cup<\/td>\n209<\/td>\n0g<\/td>\n<\/tr>\n
Turnip Greens<\/td>\n1 cup<\/td>\n29<\/td>\n0g<\/td>\n<\/tr>\n
Waldorf Salad<\/td>\n1 cup<\/td>\n192<\/td>\n13g<\/td>\n<\/tr>\n
Carrot-Raisin Salad<\/td>\n1 cup<\/td>\n419<\/td>\n30g<\/td>\n<\/tr>\n
Cranberry\/Walnut Salad<\/td>\n1 cup<\/td>\n348<\/td>\n12g<\/td>\n<\/tr>\n
Potato Salad<\/td>\n1 cup<\/td>\n277<\/td>\n15g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

BEVERAGES<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Food Item<\/strong><\/td>\nServing Size<\/strong><\/td>\nCalories<\/strong><\/td>\nFat Grams<\/strong><\/td>\n<\/tr>\n
Eggnog (w\/whole milk and alcohol)<\/td>\n1 cup<\/td>\n439<\/td>\n19g<\/td>\n<\/tr>\n
Eggnog (w\/o alcohol)<\/td>\n1 cup<\/td>\n342<\/td>\n19g<\/td>\n<\/tr>\n
Wine (dry, red or white)<\/td>\n7 oz.<\/td>\n142<\/td>\n0g<\/td>\n<\/tr>\n
Wine (lite)<\/td>\n7 oz.<\/td>\n102<\/td>\n0g<\/td>\n<\/tr>\n
Wine Spritzer<\/td>\n7 oz.<\/td>\n91<\/td>\n0g<\/td>\n<\/tr>\n
Beer<\/td>\n12 oz.<\/td>\n148<\/td>\n0g<\/td>\n<\/tr>\n
Beer (lite)<\/td>\n12 oz.<\/td>\n101<\/td>\n0g<\/td>\n<\/tr>\n
Cranberry Juice Cocktail<\/td>\n1 cup<\/td>\n140<\/td>\n0g<\/td>\n<\/tr>\n
Apple Juice\/Cider<\/td>\n1 cup<\/td>\n117<\/td>\n0g<\/td>\n<\/tr>\n
Tea (Sweet)<\/td>\n1 cup<\/td>\n37<\/td>\n0g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

DESSERTS<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Food Item<\/strong><\/td>\nServing Size<\/strong><\/td>\nCalories<\/strong><\/td>\nFat Grams<\/strong><\/td>\n<\/tr>\n
Cheesecake<\/a><\/td>\n1\/12 of 9″ cake<\/td>\n412<\/td>\n25g<\/td>\n<\/tr>\n
Apple Crisp<\/td>\n1 cup<\/td>\n402<\/td>\n9g<\/td>\n<\/tr>\n
Pumpkin Pie (w\/o whipped cream)<\/a><\/td>\n1\/8 of 9″ pie<\/td>\n323<\/td>\n15g<\/td>\n<\/tr>\n
Apple Pie<\/td>\n1\/8 of 9″ pie<\/td>\n356<\/td>\n17g<\/td>\n<\/tr>\n
Pecan Pie<\/td>\n1\/8 of 9″ pie<\/td>\n456<\/td>\n21g<\/td>\n<\/tr>\n
Mince Pie<\/td>\n1\/8 of 9″ pie<\/td>\n434<\/td>\n16g<\/td>\n<\/tr>\n
Sweet Potato Pie<\/td>\n1\/8 of 9″ pie<\/td>\n295<\/td>\n14g<\/td>\n<\/tr>\n
Coconut Cream Pie<\/td>\n1\/8 of 9″ pie<\/td>\n429<\/td>\n24g<\/td>\n<\/tr>\n
Ice Cream (regular, vanilla)<\/td>\n1 cup<\/td>\n267<\/td>\n15g<\/td>\n<\/tr>\n
Bread Pudding<\/td>\n1 cup<\/td>\n311<\/td>\n10g<\/td>\n<\/tr>\n
Rice Pudding<\/td>\n1 cup<\/td>\n303<\/td>\n4g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

EXTRAS<\/h2>\n\n\n\n\n\n\n\n
Food Item<\/strong><\/td>\nServing Size<\/strong><\/td>\nCalories<\/strong><\/td>\nFat Grams<\/strong><\/td>\n<\/tr>\n
Butter<\/td>\n1 Tbsp.<\/td>\n102<\/td>\n11g<\/td>\n<\/tr>\n
Whipped Cream<\/td>\n2 Tbsp<\/td>\n103<\/td>\n11g<\/td>\n<\/tr>\n
Whipped Topping (nondairy, frozen)<\/td>\n1 cup<\/td>\n239<\/td>\n19g<\/td>\n<\/tr>\n
Whipped Topping (nondairy, pressurized can)<\/td>\n1 cup<\/td>\n184<\/td>\n16g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

AND DON’T FORGET, CALORIES STILL COUNT!<\/h2>\n
    \n
  • Use sugar-free gelatin instead of regular gelatin in your favorite salad (8 versus 70 calories per 1\/2 cup serving)<\/li>\n
  • Use fat-free soup in your favorite casserole (fat-free mushroom soup has 70 calories per 1\/2 cup serving vs. 120 for the regular)<\/li>\n
  • Use chicken bouillon to simmer the celery and onions for your turkey stuffing — instead of saut\u00e9ing them in butter. (one bouillon cube has 5 calories, a tablespoon of butter has 102 calories)<\/li>\n
  • Try low-calorie cranberry juice cocktail (40 calories per 8 oz. serving) in place of the regular (140 calories).<\/li>\n
  • Light sour cream (35 calories per 2 tablespoon serving) has about half the calories of regular sour cream (60 calories per serving). Fat-free sour cream has 25 calories per serving.<\/li>\n
  • Fruit pie filling has 90 calories per 1\/3 cup serving; the light version has 60 and the new no-sugar-added version only has 35.<\/li>\n<\/ul>\n

    This article was originally published in 2013 and evaluated for content accuracy in November 2021.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    This list will give you an idea of how many calories and grams of fat are in popular holiday dishes, demonstrating why the average person gains\u00a0weight over the holiday season! A typical holiday dinner alone can carry a load of 3,000 calories. But it doesn’t have to be that way. Here is an assortment of […]<\/p>\n","protected":false},"author":1,"featured_media":918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,137],"tags":[],"class_list":["post-917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-thanksgiving"],"yoast_head":"\nPopular Holiday Dishes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/popular-holiday-dishes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Popular Holiday Dishes\" \/>\n<meta property=\"og:description\" content=\"This list will give you an idea of how many calories and grams of fat are in popular holiday dishes, demonstrating why the average person gains\u00a0weight over the holiday season! 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