{"id":974,"date":"2009-09-18T10:43:47","date_gmt":"2009-09-18T14:43:47","guid":{"rendered":"http:\/\/caloriecontrol.wpengine.com\/?p=974"},"modified":"2017-02-23T12:24:31","modified_gmt":"2017-02-23T17:24:31","slug":"berry-simple-smoothie","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/berry-simple-smoothie\/","title":{"rendered":"Berry Simple Smoothie"},"content":{"rendered":"

Makes 3 Servings<\/strong><\/p>\n

Ingredients<\/h2>\n

2 cups frozen unsweetened whole strawberries
\n1 cup plain fat-free yogurt
\n<\/span>1\/2 cup lite cranberry<\/span> juice
\n2 tablespoons reduced fat milk<\/span> or peach nectar
\n4 packets SPLENDA\u00ae<\/sup> No Calorie Sweetener<\/span>, 1 Gram of Fiber<\/p>\n

Directions<\/h2>\n

Combine all ingredients in a blender and blenderize until smooth, stopping to scrape down sides. Pour into serving glasses and serve immediately.<\/p>\n

Nutritional Information<\/h2>\n

Calories 100
\nTotal Fat 0g
\nSodium 55mg
\nTotal Carbs 25g
\nDietary Fiber 4g
\nSugars 19g
\nProtein 4g<\/p>\n","protected":false},"excerpt":{"rendered":"

Makes 3 Servings Ingredients 2 cups frozen unsweetened whole strawberries 1 cup plain fat-free yogurt 1\/2 cup lite cranberry juice 2 tablespoons reduced fat milk or peach nectar 4 packets SPLENDA\u00ae No Calorie Sweetener, 1 Gram of Fiber Directions Combine all ingredients in a blender and blenderize until smooth, stopping to scrape down sides. Pour […]<\/p>\n","protected":false},"author":1,"featured_media":977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104,106,5,86],"tags":[],"class_list":["post-974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-brunch","category-drinks","category-recipes","category-sucralose"],"yoast_head":"\nBerry Simple Smoothie<\/title>\n<meta name=\"description\" content=\"Berry Simple Smoothie Recipe from CalorieControl.org\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/berry-simple-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Berry Simple Smoothie\" \/>\n<meta property=\"og:description\" content=\"Berry Simple Smoothie Recipe from CalorieControl.org\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caloriecontrol.org\/berry-simple-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"Calorie Control Council\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CalorieControlCouncil\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-09-18T14:43:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-23T17:24:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/Strawberry-Smoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"548\" \/>\n\t<meta property=\"og:image:height\" content=\"365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wpengine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:site\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpengine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caloriecontrol.org\/berry-simple-smoothie\/\",\"url\":\"https:\/\/caloriecontrol.org\/berry-simple-smoothie\/\",\"name\":\"Berry Simple Smoothie\",\"isPartOf\":{\"@id\":\"https:\/\/caloriecontrol.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/caloriecontrol.org\/berry-simple-smoothie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/caloriecontrol.org\/berry-simple-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/Strawberry-Smoothie.jpg\",\"datePublished\":\"2009-09-18T14:43:47+00:00\",\"dateModified\":\"2017-02-23T17:24:31+00:00\",\"author\":{\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\"},\"description\":\"Berry Simple Smoothie Recipe from CalorieControl.org\",\"breadcrumb\":{\"@id\":\"https:\/\/caloriecontrol.org\/berry-simple-smoothie\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caloriecontrol.org\/berry-simple-smoothie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/berry-simple-smoothie\/#primaryimage\",\"url\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/Strawberry-Smoothie.jpg\",\"contentUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/Strawberry-Smoothie.jpg\",\"width\":548,\"height\":365,\"caption\":\"A fresh strawberry smoothie isolated over yellow\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/caloriecontrol.org\/berry-simple-smoothie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/caloriecontrol.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Berry Simple Smoothie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/caloriecontrol.org\/#website\",\"url\":\"https:\/\/caloriecontrol.org\/\",\"name\":\"Calorie Control Council\",\"description\":\"Healthy Eating & Exercise for Life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/caloriecontrol.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\",\"name\":\"wpengine\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g\",\"caption\":\"wpengine\"},\"description\":\"This is the \\\"wpengine\\\" admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.\",\"sameAs\":[\"http:\/\/wpengine.com\"],\"url\":\"https:\/\/caloriecontrol.org\/author\/wpengine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Berry Simple Smoothie","description":"Berry Simple Smoothie Recipe from CalorieControl.org","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/caloriecontrol.org\/berry-simple-smoothie\/","og_locale":"en_US","og_type":"article","og_title":"Berry Simple Smoothie","og_description":"Berry Simple Smoothie Recipe from CalorieControl.org","og_url":"https:\/\/caloriecontrol.org\/berry-simple-smoothie\/","og_site_name":"Calorie Control Council","article_publisher":"https:\/\/www.facebook.com\/CalorieControlCouncil\/","article_published_time":"2009-09-18T14:43:47+00:00","article_modified_time":"2017-02-23T17:24:31+00:00","og_image":[{"width":548,"height":365,"url":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/Strawberry-Smoothie.jpg","type":"image\/jpeg"}],"author":"wpengine","twitter_card":"summary_large_image","twitter_creator":"@CalorieControlC","twitter_site":"@CalorieControlC","twitter_misc":{"Written by":"wpengine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/caloriecontrol.org\/berry-simple-smoothie\/","url":"https:\/\/caloriecontrol.org\/berry-simple-smoothie\/","name":"Berry Simple Smoothie","isPartOf":{"@id":"https:\/\/caloriecontrol.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/caloriecontrol.org\/berry-simple-smoothie\/#primaryimage"},"image":{"@id":"https:\/\/caloriecontrol.org\/berry-simple-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/Strawberry-Smoothie.jpg","datePublished":"2009-09-18T14:43:47+00:00","dateModified":"2017-02-23T17:24:31+00:00","author":{"@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a"},"description":"Berry Simple Smoothie Recipe from CalorieControl.org","breadcrumb":{"@id":"https:\/\/caloriecontrol.org\/berry-simple-smoothie\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/caloriecontrol.org\/berry-simple-smoothie\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caloriecontrol.org\/berry-simple-smoothie\/#primaryimage","url":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/Strawberry-Smoothie.jpg","contentUrl":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/Strawberry-Smoothie.jpg","width":548,"height":365,"caption":"A fresh strawberry smoothie isolated over yellow"},{"@type":"BreadcrumbList","@id":"https:\/\/caloriecontrol.org\/berry-simple-smoothie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/caloriecontrol.org\/"},{"@type":"ListItem","position":2,"name":"Berry Simple Smoothie"}]},{"@type":"WebSite","@id":"https:\/\/caloriecontrol.org\/#website","url":"https:\/\/caloriecontrol.org\/","name":"Calorie Control Council","description":"Healthy Eating & Exercise for Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/caloriecontrol.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a","name":"wpengine","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g","caption":"wpengine"},"description":"This is the \"wpengine\" admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.","sameAs":["http:\/\/wpengine.com"],"url":"https:\/\/caloriecontrol.org\/author\/wpengine\/"}]}},"_links":{"self":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts\/974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/comments?post=974"}],"version-history":[{"count":0,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts\/974\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/media\/977"}],"wp:attachment":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/media?parent=974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/categories?post=974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/tags?post=974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}