{"version":"1.0","provider_name":"Calorie Control Council","provider_url":"https:\/\/caloriecontrol.org","title":"How to Stay Active This Summer - Calorie Control Council","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wBU18X4gRa\"><a href=\"https:\/\/caloriecontrol.org\/how-to-stay-active-this-summer\/\">How to Stay Active This Summer<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/caloriecontrol.org\/how-to-stay-active-this-summer\/embed\/#?secret=wBU18X4gRa\" width=\"600\" height=\"338\" title=\"&#8220;How to Stay Active This Summer&#8221; &#8212; Calorie Control Council\" data-secret=\"wBU18X4gRa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/steviabenefits.orgphotodune-4711110-swimmin-db9729c208358bfc14bf08498ac1fdc75abaf6d6.jpg","thumbnail_width":548,"thumbnail_height":365,"description":"By Carolyn\u00a0Reynaud, MS, RD, LD &#8212; Do you find your activity level changes with the seasons? Exercise is an important part of weight management and overall health and it\u2019s imperative to maintain an exercise routine year round. Summer heat can be particularly challenging for outdoor exercise. And while you can certainly exercise indoors, most of [&hellip;]"}