{"version":"1.0","provider_name":"Calorie Control Council","provider_url":"https:\/\/caloriecontrol.org","title":"Spring into Lighter Eating - Calorie Control Council","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zVMsHIbZGx\"><a href=\"https:\/\/caloriecontrol.org\/spring-into-lighter-eating\/\">Spring into Lighter Eating<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/caloriecontrol.org\/spring-into-lighter-eating\/embed\/#?secret=zVMsHIbZGx\" width=\"600\" height=\"338\" title=\"&#8220;Spring into Lighter Eating&#8221; &#8212; Calorie Control Council\" data-secret=\"zVMsHIbZGx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/fructosefacts.orgAdobeStock_96789532-fc2990261ecc05772259c85c2737b56aac591369.jpeg","thumbnail_width":5000,"thumbnail_height":3000,"description":"By Rosanne Rust MS, RDN, LDN\u00a0 \u2014\u00a0 If you live in the Northeast you may not be feeling \u201cspring\u201d yet, but it\u2019s here. As the days get longer and warmer, there will be more opportunity to be more physically active, so it\u2019s a great time of year to give your diet a tune-up and spring [&hellip;]"}