{"version":"1.0","provider_name":"Calorie Control Council","provider_url":"https:\/\/caloriecontrol.org","title":"Take Fiber to Heart - Calorie Control Council","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xbMHDlBPMK\"><a href=\"https:\/\/caloriecontrol.org\/take-fiber-to-heart\/\">Take Fiber to Heart<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/caloriecontrol.org\/take-fiber-to-heart\/embed\/#?secret=xbMHDlBPMK\" width=\"600\" height=\"338\" title=\"&#8220;Take Fiber to Heart&#8221; &#8212; Calorie Control Council\" data-secret=\"xbMHDlBPMK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/fiberfacts.orgAdobeStock_102634029-171d2794e184513e9ab870b2ace9e218a13a024d-1-1024x683.jpeg","thumbnail_width":1024,"thumbnail_height":683,"description":"Most of us have heard we need to add more fiber in our diet. But did you know fiber can help build healthier hearts? Three of fiber\u2019s properties are at the core of heart health: solubility, viscosity and fermentability. Solubility The ability of fiber molecules to dissolve in water is called solubility. Soluble fiber dissolves [&hellip;]"}