{"id":13707,"date":"2016-02-19T13:29:08","date_gmt":"2016-02-19T18:29:08","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=13707"},"modified":"2017-02-24T16:39:38","modified_gmt":"2017-02-24T21:39:38","slug":"tomato-bisque","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/tomato-bisque\/","title":{"rendered":"Tomato Bisque"},"content":{"rendered":"

Makes 6 Servings<\/strong><\/p>\n

Ingredients<\/h2>\n

2 tablespoons reduced-calorie margarine
\n1 cup chopped onion
\n1 cup chopped peeled potato
\n\u00bd cup chopped carrots
\n1 cup chopped celery, including some tops
\n2 packets Sweet’N Low zero calorie sweetener
\n1 tablespoon chopped fresh or 1 teaspoon dried basil
\n1 cup low fat milk
\n1 cup low-sodium chicken broth
\n1 bay leaf
\n1 can (14 \u00bd ounces) no-salt-added whole tomatoes with liquid
\n1 \u00bd pounds fresh tomatoes, peeled and quartered
\n\u00bd teaspoon ground black pepper<\/p>\n

Directions<\/h2>\n

In 4-quart microwavable casserole dish, combine celery, onion, potato, carrot, and margarine. Cook, covered, on high power 6 minutes, stirring after 3 minutes. Stir in fresh tomatoes, canned tomatoes with liquid, and bay leaf. Continue cooking, covered, 20 minutes or until potato is fork tender, stirring once or twice. Discard bay leaf. In blender or food processor, puree one-third of the mixture at a time. Return puree to casserole; add chicken broth, milk, basil, Sweet’N Low, and pepper. Cook on high power 6 to 7 minutes or until well blended. If a thinner consistency is desired, add additional milk or chicken broth. Adjust seasonings, if desired. Serve hot or cold.<\/p>\n

Nutritional Information<\/h2>\n

Calories 120
\nTotal Fat 4.5g
\nCarbohydrates 19g
\nSodium 200mg
\nDietary Fiber 4g
\nSugars 9g
\nProtein 4g<\/p>\n

 <\/p>\n

Recipe courtesy of SweetNLow.com<\/a>.<\/h6>\n","protected":false},"excerpt":{"rendered":"

Makes 6 Servings Ingredients 2 tablespoons reduced-calorie margarine 1 cup chopped onion 1 cup chopped peeled potato \u00bd cup chopped carrots 1 cup chopped celery, including some tops 2 packets Sweet’N Low zero calorie sweetener 1 tablespoon chopped fresh or 1 teaspoon dried basil 1 cup low fat milk 1 cup low-sodium chicken broth 1 […]<\/p>\n","protected":false},"author":1,"featured_media":13708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,5,87,114],"tags":[],"yoast_head":"\nTomato Bisque - Calorie Control Council<\/title>\n<meta name=\"description\" content=\"Tomato Bisque is just the thing to warm the body as these last weeks of winter slip away.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/tomato-bisque\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tomato Bisque - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Tomato Bisque is just the thing to warm the body as these last weeks of winter slip away.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caloriecontrol.org\/tomato-bisque\/\" \/>\n<meta property=\"og:site_name\" content=\"Calorie Control Council\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CalorieControlCouncil\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-19T18:29:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-24T21:39:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/photodune-6521717-creamy-tomato-basil-bisque-soup-xs.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"548\" \/>\n\t<meta property=\"og:image:height\" content=\"365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wpengine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:site\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpengine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caloriecontrol.org\/tomato-bisque\/\",\"url\":\"https:\/\/caloriecontrol.org\/tomato-bisque\/\",\"name\":\"Tomato Bisque - Calorie Control Council\",\"isPartOf\":{\"@id\":\"https:\/\/caloriecontrol.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/caloriecontrol.org\/tomato-bisque\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/caloriecontrol.org\/tomato-bisque\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/photodune-6521717-creamy-tomato-basil-bisque-soup-xs.jpg\",\"datePublished\":\"2016-02-19T18:29:08+00:00\",\"dateModified\":\"2017-02-24T21:39:38+00:00\",\"author\":{\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\"},\"description\":\"Tomato Bisque is just the thing to warm the body as these last weeks of winter slip away.\",\"breadcrumb\":{\"@id\":\"https:\/\/caloriecontrol.org\/tomato-bisque\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caloriecontrol.org\/tomato-bisque\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/tomato-bisque\/#primaryimage\",\"url\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/photodune-6521717-creamy-tomato-basil-bisque-soup-xs.jpg\",\"contentUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/photodune-6521717-creamy-tomato-basil-bisque-soup-xs.jpg\",\"width\":548,\"height\":365,\"caption\":\"Creamy Tomato Basil Bisque Soup with Bread\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/caloriecontrol.org\/tomato-bisque\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/caloriecontrol.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tomato Bisque\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/caloriecontrol.org\/#website\",\"url\":\"https:\/\/caloriecontrol.org\/\",\"name\":\"Calorie Control Council\",\"description\":\"Healthy Eating & Exercise for Life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/caloriecontrol.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\",\"name\":\"wpengine\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g\",\"caption\":\"wpengine\"},\"description\":\"This is the \\\"wpengine\\\" admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.\",\"sameAs\":[\"http:\/\/wpengine.com\"],\"url\":\"https:\/\/caloriecontrol.org\/author\/wpengine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tomato Bisque - Calorie Control Council","description":"Tomato Bisque is just the thing to warm the body as these last weeks of winter slip away.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/caloriecontrol.org\/tomato-bisque\/","og_locale":"en_US","og_type":"article","og_title":"Tomato Bisque - Calorie Control Council","og_description":"Tomato Bisque is just the thing to warm the body as these last weeks of winter slip away.","og_url":"https:\/\/caloriecontrol.org\/tomato-bisque\/","og_site_name":"Calorie Control Council","article_publisher":"https:\/\/www.facebook.com\/CalorieControlCouncil\/","article_published_time":"2016-02-19T18:29:08+00:00","article_modified_time":"2017-02-24T21:39:38+00:00","og_image":[{"width":548,"height":365,"url":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/photodune-6521717-creamy-tomato-basil-bisque-soup-xs.jpg","type":"image\/jpeg"}],"author":"wpengine","twitter_card":"summary_large_image","twitter_creator":"@CalorieControlC","twitter_site":"@CalorieControlC","twitter_misc":{"Written by":"wpengine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/caloriecontrol.org\/tomato-bisque\/","url":"https:\/\/caloriecontrol.org\/tomato-bisque\/","name":"Tomato Bisque - Calorie Control Council","isPartOf":{"@id":"https:\/\/caloriecontrol.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/caloriecontrol.org\/tomato-bisque\/#primaryimage"},"image":{"@id":"https:\/\/caloriecontrol.org\/tomato-bisque\/#primaryimage"},"thumbnailUrl":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/photodune-6521717-creamy-tomato-basil-bisque-soup-xs.jpg","datePublished":"2016-02-19T18:29:08+00:00","dateModified":"2017-02-24T21:39:38+00:00","author":{"@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a"},"description":"Tomato Bisque is just the thing to warm the body as these last weeks of winter slip away.","breadcrumb":{"@id":"https:\/\/caloriecontrol.org\/tomato-bisque\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/caloriecontrol.org\/tomato-bisque\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caloriecontrol.org\/tomato-bisque\/#primaryimage","url":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/photodune-6521717-creamy-tomato-basil-bisque-soup-xs.jpg","contentUrl":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/photodune-6521717-creamy-tomato-basil-bisque-soup-xs.jpg","width":548,"height":365,"caption":"Creamy Tomato Basil Bisque Soup with Bread"},{"@type":"BreadcrumbList","@id":"https:\/\/caloriecontrol.org\/tomato-bisque\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/caloriecontrol.org\/"},{"@type":"ListItem","position":2,"name":"Tomato Bisque"}]},{"@type":"WebSite","@id":"https:\/\/caloriecontrol.org\/#website","url":"https:\/\/caloriecontrol.org\/","name":"Calorie Control Council","description":"Healthy Eating & Exercise for Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/caloriecontrol.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a","name":"wpengine","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g","caption":"wpengine"},"description":"This is the \"wpengine\" admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.","sameAs":["http:\/\/wpengine.com"],"url":"https:\/\/caloriecontrol.org\/author\/wpengine\/"}]}},"_links":{"self":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts\/13707"}],"collection":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/comments?post=13707"}],"version-history":[{"count":0,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts\/13707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/media\/13708"}],"wp:attachment":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/media?parent=13707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/categories?post=13707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/tags?post=13707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}