{"id":13707,"date":"2016-02-19T13:29:08","date_gmt":"2016-02-19T18:29:08","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=13707"},"modified":"2017-02-24T16:39:38","modified_gmt":"2017-02-24T21:39:38","slug":"tomato-bisque","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/tomato-bisque\/","title":{"rendered":"Tomato Bisque"},"content":{"rendered":"
Makes 6 Servings<\/strong><\/p>\n 2 tablespoons reduced-calorie margarine In 4-quart microwavable casserole dish, combine celery, onion, potato, carrot, and margarine. Cook, covered, on high power 6 minutes, stirring after 3 minutes. Stir in fresh tomatoes, canned tomatoes with liquid, and bay leaf. Continue cooking, covered, 20 minutes or until potato is fork tender, stirring once or twice. Discard bay leaf. In blender or food processor, puree one-third of the mixture at a time. Return puree to casserole; add chicken broth, milk, basil, Sweet’N Low, and pepper. Cook on high power 6 to 7 minutes or until well blended. If a thinner consistency is desired, add additional milk or chicken broth. Adjust seasonings, if desired. Serve hot or cold.<\/p>\n Calories 120 <\/p>\n Makes 6 Servings Ingredients 2 tablespoons reduced-calorie margarine 1 cup chopped onion 1 cup chopped peeled potato \u00bd cup chopped carrots 1 cup chopped celery, including some tops 2 packets Sweet’N Low zero calorie sweetener 1 tablespoon chopped fresh or 1 teaspoon dried basil 1 cup low fat milk 1 cup low-sodium chicken broth 1 […]<\/p>\n","protected":false},"author":1,"featured_media":13708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,5,87,114],"tags":[],"yoast_head":"\nIngredients<\/h2>\n
\n1 cup chopped onion
\n1 cup chopped peeled potato
\n\u00bd cup chopped carrots
\n1 cup chopped celery, including some tops
\n2 packets Sweet’N Low zero calorie sweetener
\n1 tablespoon chopped fresh or 1 teaspoon dried basil
\n1 cup low fat milk
\n1 cup low-sodium chicken broth
\n1 bay leaf
\n1 can (14 \u00bd ounces) no-salt-added whole tomatoes with liquid
\n1 \u00bd pounds fresh tomatoes, peeled and quartered
\n\u00bd teaspoon ground black pepper<\/p>\nDirections<\/h2>\n
Nutritional Information<\/h2>\n
\nTotal Fat 4.5g
\nCarbohydrates 19g
\nSodium 200mg
\nDietary Fiber 4g
\nSugars 9g
\nProtein 4g<\/p>\nRecipe courtesy of SweetNLow.com<\/a>.<\/h6>\n","protected":false},"excerpt":{"rendered":"