{"id":13722,"date":"2014-06-05T14:30:47","date_gmt":"2014-06-05T18:30:47","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=13722"},"modified":"2017-02-24T16:39:40","modified_gmt":"2017-02-24T21:39:40","slug":"citrus-chicken","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/citrus-chicken\/","title":{"rendered":"Citrus Chicken"},"content":{"rendered":"
Makes 4 Servings<\/strong><\/p>\n 1 tablespoon vegetable oil In a non-stick skillet\u00a0over high heat, brown the chicken in oil; remove from skillet (it won’t be cooked through yet).<\/p>\n Add vegetables, garlic and ginger root; stir and cook for about 3 minutes. Add the chicken back to the pan. Also add the citrus\u00a0\u00a0juice, chicken broth, soy sauce, Sweet ‘N Low, orange peel and crushed red pepper; bring to a boil. Cover and simmer for about 10 – 15 minutes until veggies and chicken are cooked through.<\/p>\n Toss in\u00a0orange sections and cook\u00a0another\u00a05 minutes until they’re warmed through. Transfer chicken and veggies to a platter and keep warm. In\u00a0a\u00a0cup, whisk together\u00a0flour and water, then add to the skillet to create a sauce. Cook 1-2 minutes until the flour taste is cooked off and the sauce is slightly thickened.<\/p>\n Pour sauce over the chicken and veggies, garnish with green onion slices and serve alone or with brown rice. 1\/2 cup of rice\u00a0adds about 83 calories per serving.<\/p>\n Calories: 390 <\/p>\n Makes 4 Servings Ingredients 1 tablespoon vegetable oil 4 medium boneless,\u00a0skinless chicken breasts, diced into large chunks 1\/2 cup chopped red pepper 1\/3 cup chopped onion 1\/2 cup sliced water chestnuts 1 clove garlic, minced 1\/4 teaspoon minced fresh ginger root 1\/2 cup\u00a0fresh orange or tangerine juice 1\/2 cup low sodium chicken broth 1 tablespoon […]<\/p>\n","protected":false},"author":1,"featured_media":13726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,110,5,87],"tags":[],"yoast_head":"\nIngredients<\/h2>\n
\n4 medium boneless,\u00a0skinless chicken breasts, diced into large chunks
\n1\/2 cup chopped red pepper
\n1\/3 cup chopped onion
\n1\/2 cup sliced water chestnuts
\n1 clove garlic, minced
\n1\/4 teaspoon minced fresh ginger root
\n1\/2 cup\u00a0fresh orange or tangerine juice
\n1\/2 cup low sodium chicken broth
\n1 tablespoon low sodium soy sauce
\n1\/2 teaspoon Sweet ‘N Low
\n1\/4 teaspoon grated orange or tangerine peel
\n1\/8 teaspoon crushed red pepper
\n1 cup fresh orange or tangerine sections,\u00a0halved (you can use unsweetened, canned sections if you like)
\n2 tablespoons water
\n1 tablespoon all-purpose flour
\n4 green onions, sliced for garnish<\/p>\nDirections<\/h2>\n
Nutritional Information<\/h2>\n
\nCholesterol: 95mg
\nSodium: 800mg
\nTotal Carbs: 27g
\nDietary Fiber: 2g
\nProtein: 33g<\/p>\nRecipe courtesy of SweetNLow.com<\/a>.<\/h6>\n","protected":false},"excerpt":{"rendered":"