{"id":14182,"date":"2017-03-15T10:29:01","date_gmt":"2017-03-15T14:29:01","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=14182"},"modified":"2017-05-03T11:39:06","modified_gmt":"2017-05-03T15:39:06","slug":"smores","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/smores\/","title":{"rendered":"S&#8217;Mores"},"content":{"rendered":"<p><strong>Makes 6 S&#8217;Mores<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<p>6 whole low-fat graham crackers, split in half to make 6 sandwiches<br \/>\n3-4 tbsp fat-free sweetened condensed milk<br \/>\n1\/4 cup dark chocolate chips<br \/>\n1 tbsp unsweetened cocoa powder<br \/>\nA dash of your favorite low-cal sweetener to taste<br \/>\n6 large sugar-free marshmallows or a handful of smaller ones<br \/>\n1\/2 tsp vanilla extract<\/p>\n<h2>Directions<\/h2>\n<p><em>Note: If you can&#8217;t find sugar free marshmallows in your grocery store, you can\u00a0easily\u00a0make them at home\u00a0with <a href=\"http:\/\/www.food.com\/recipe\/sugar-free-marshmallows-marshmallow-creme-68342\">this recipe<\/a>\u00a0from Food.com.<\/em><\/p>\n<p>In a microwave proof dish, heat the sweetened condensed milk and chocolate chips on 50% heat in 15-second intervals until smooth. The slower the better. You don&#8217;t want to burn the chocolate.<\/p>\n<p>Add the cocoa powder and stir until smooth again. Taste test and add a little bit of sweetener until you get it the way you want it.\u00a0Stir in the vanilla extract.<\/p>\n<p>Spread 1 tablespoon of chocolate on six of the graham crackers squares.<\/p>\n<p>Warm your marshmallows over the fire or a grill. Put one on each chocolate covered graham cracker and sandwich with the remaining cracker.<\/p>\n<p>If you&#8217;re stuck inside, you can assemble the sandwiches, wrap in foil and heat in 250-degree oven for about 10 minutes.<\/p>\n<p>Want some alternatives to the traditional s&#8217;more? Try adding a little peanut butter, banana, apple or strawberry slices or try raspberry sauce if you&#8217;re not a chocolate lover.<\/p>\n<h2>Nutritional Information<\/h2>\n<p>Calories:187<br \/>\nFat: 3g<br \/>\nCarbs: 37g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 6 S&#8217;Mores Ingredients 6 whole low-fat graham crackers, split in half to make 6 sandwiches 3-4 tbsp fat-free sweetened condensed milk 1\/4 cup dark chocolate chips 1 tbsp unsweetened cocoa powder A dash of your favorite low-cal sweetener to taste 6 large sugar-free marshmallows or a handful of smaller ones 1\/2 tsp vanilla extract [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S&#039;Mores - Calorie Control Council<\/title>\n<meta name=\"description\" content=\"This is a lighter calorie version of everyone&#039;s all-time favorite treat- s&#039;mores. 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