{"id":14236,"date":"2017-03-07T13:47:19","date_gmt":"2017-03-07T18:47:19","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=14236"},"modified":"2017-06-14T15:53:18","modified_gmt":"2017-06-14T19:53:18","slug":"fruit-baked-apples","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/fruit-baked-apples\/","title":{"rendered":"Fruit Baked Apples"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 8 Servings<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<p>1\/2 cup Equal Spoonful<br \/>\n1 tablespoon cornstarch<br \/>\n1\/8 teaspoon ground cinnamon<br \/>\n1\/8 teaspoon ground nutmeg<br \/>\n1 cup unsweetened apple juice<br \/>\n1 package (6 ounces) dried mixed fruit, chopped<br \/>\n1 tablespoon butter<br \/>\n8 medium tart baking apples<br \/>\nCooking spray<\/p>\n<h2>Directions<\/h2>\n<p>Preheat oven to 350&deg;F.<br \/>\nCombine Equal, cornstarch, cinnamon and nutmeg in a medium saucepan. Stir in juice and dried fruit. Heat to boiling on medium heat. Reduce heat to medium-low. Simmer, uncovered, 10 to 15 minutes or until fruit is tender and juice mixture is reduced to about 1 cup. Stir in butter until melted.<br \/>\nMeanwhile, remove cores from apples, cutting into but not through bottoms. Peel 1 inch around tops. Place apples in baking pan sprayed with cooking spray. Fill centers with fruit. Spoon remaining juice mixture over apples.<br \/>\nBake, uncovered, 40 to 45 minutes or until apples are tender when pierced with a fork. Remove pan from oven and cool slightly. Serve apples warm.<\/p>\n<h2>Nutritional Information<\/h2>\n<p>Calories: 195<br \/>\nProtein: 1 g<br \/>\nCarbohydrates: 46 g<br \/>\nFat: 2 g<br \/>\nCholesterol: 4 mg<br \/>\nSodium: 45 mg<\/p>\n<p>&nbsp;<\/p>\n<h6>Recipe courtesy of <a href=\"http:\/\/www.equal.com\/recipe\/fruit-baked-apples\" target=\"_blank\">Equal.com<\/a>.<\/h6>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/fruit-baked-apples\/\">Fruit Baked Apples<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/\">Aspartame<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 8 Servings Ingredients 1\/2 cup Equal Spoonful 1 tablespoon cornstarch 1\/8 teaspoon ground cinnamon 1\/8 teaspoon ground nutmeg 1 cup unsweetened apple juice 1 package (6 ounces) dried mixed fruit, chopped 1 tablespoon butter 8 medium tart baking apples Cooking spray Directions Preheat oven to 350&deg;F. Combine Equal, cornstarch, cinnamon and nutmeg in a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14237,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77,94,107,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fruit Baked Apples - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/fruit-baked-apples\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruit Baked Apples - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 8 Servings Ingredients 1\/2 cup Equal Spoonful 1 tablespoon cornstarch 1\/8 teaspoon ground cinnamon 1\/8 teaspoon ground nutmeg 1 cup unsweetened apple juice 1 package (6 ounces) dried mixed fruit, chopped 1 tablespoon butter 8 medium tart baking apples Cooking spray Directions Preheat oven to 350&deg;F. 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