{"id":14238,"date":"2017-03-07T13:47:08","date_gmt":"2017-03-07T18:47:08","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=14238"},"modified":"2017-06-14T15:53:18","modified_gmt":"2017-06-14T19:53:18","slug":"apple-cranberry-strudel-bites","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/apple-cranberry-strudel-bites\/","title":{"rendered":"Apple Cranberry Strudel Bites"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 7 Serves<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<p>Cooking spray<br \/>\n1 Granny Smith apple, cored, diced<br \/>\n2 tablespoons dried cranberries<br \/>\n2 tablespoons lemon juice<br \/>\n1 tablespoon golden raisins<br \/>\n1\/4 teaspoon ground cinnamon<br \/>\n1\/4 teaspoon chopped crystallized ginger*<br \/>\n1\/2 cup water<br \/>\n1 teaspoon cornstarch<br \/>\n4 teaspoons Equal&reg; Spoonful OR 2 packets Equal&reg; Sweetener<br \/>\n14 mini phyllo shells, thawed<br \/>\n1 tablespoon ground walnuts<\/p>\n<h2>Directions<\/h2>\n<p>Preheat a medium skillet on medium-high heat. Remove from heat and spray with cooking spray. Return to heat. Immediately add apple. Cook 2 minutes, stirring frequently. Stir in dried cranberries, lemon juice, raisins, cinnamon and ginger.<\/p>\n<p>Combine water and cornstarch until smooth. Add to skillet mixture. Bring to a simmer. Cook 2 to 3 minutes, stirring frequently until liquid is slightly thickened and reduced by half.<\/p>\n<p>Remove skillet from heat.<\/p>\n<p>Place mixture in a bowl. Stir in Equal&reg; until dissolved. Refrigerate until ready to use.<\/p>\n<p>Preheat oven to 375&deg;F.<\/p>\n<p>Divide apple mixture evenly between shells. Sprinkle with walnuts. Place on a baking sheet.Bake 8 to 10 minutes or until filling is hot.<\/p>\n<p>Serve warm.<\/p>\n<h2>Nutritional Information<\/h2>\n<p>Calories: 71<br \/>\nProtein: 0 g<br \/>\nCarbohydrates: 13 g<br \/>\nFat: 2 g<br \/>\nCholesterol: 0 mg<br \/>\nSodium: 23 mg<\/p>\n<p>&nbsp;<\/p>\n<h6>Recipe courtesy of <a href=\"http:\/\/www.equal.com\/recipe\/apple-cranberry-strudel-bites\/\" target=\"_blank\">Equal.com<\/a>.<\/h6>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/apple-cranberry-strudel-bites\/\">Apple Cranberry Strudel Bites<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/\">Aspartame<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 7 Serves Ingredients Cooking spray 1 Granny Smith apple, cored, diced 2 tablespoons dried cranberries 2 tablespoons lemon juice 1 tablespoon golden raisins 1\/4 teaspoon ground cinnamon 1\/4 teaspoon chopped crystallized ginger* 1\/2 cup water 1 teaspoon cornstarch 4 teaspoons Equal&reg; Spoonful OR 2 packets Equal&reg; Sweetener 14 mini phyllo shells, thawed 1 tablespoon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14239,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77,94,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apple Cranberry Strudel Bites - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/apple-cranberry-strudel-bites\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apple Cranberry Strudel Bites - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 7 Serves Ingredients Cooking spray 1 Granny Smith apple, cored, diced 2 tablespoons dried cranberries 2 tablespoons lemon juice 1 tablespoon golden raisins 1\/4 teaspoon ground cinnamon 1\/4 teaspoon chopped crystallized ginger* 1\/2 cup water 1 teaspoon cornstarch 4 teaspoons Equal&reg; 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