{"id":14246,"date":"2017-02-23T11:13:55","date_gmt":"2017-02-23T16:13:55","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=14246"},"modified":"2017-06-14T15:53:19","modified_gmt":"2017-06-14T19:53:19","slug":"asian-style-sea-scallops","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/asian-style-sea-scallops\/","title":{"rendered":"Asian-Style Sea Scallops"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 6 servings<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<div class=\"recipe_ing\">\n<p>1-1\/2 cups broccoli flowerets<br \/>\n2 tablespoons sesame or vegetable oil<br \/>\n3 cups thinly sliced Napa cabbage or bok choy<br \/>\n1 cup shitake or common mushrooms, sliced<br \/>\n2 teaspoons ground star anise<br \/>\n1\/2 cup chicken broth<br \/>\n2 to 3 teaspoons light reduced-sodium soy sauce<br \/>\n1\/4 cup cold water<br \/>\n4 cups hot cooked rice<br \/>\n1 cup thinly sliced onion<br \/>\n1 pound sea scallops<br \/>\n2 cups snow peas, ends trimmed<br \/>\n2 cloves garlic, minced<br \/>\n1\/4 teaspoon ground coriander<br \/>\n1\/4 cup rice wine vinegar<br \/>\n2 tablespoons cornstarch<br \/>\n2 to 3 tablespoons NutraSweet&reg; Spoonful&trade;<\/p>\n<\/div>\n<h2>Directions<\/h2>\n<div class=\"recipe_text\">\n<p>Stir-fry broccoli and onion 3 to 4 minutes in oil in wok or large skillet. Add scallops, cabbage, snow peas, mushrooms, garlic, anise and coriander; stir-fry 2 to 3 minutes.<\/p>\n<p>Add chicken broth, vinegar and soy sauce; heat to boiling. Reduce heat and simmer, uncovered, until scallops are cooked and vegetables are tender, about 5 minutes. Heat to boiling.<\/p>\n<p>Mix cornstarch and cold water. Stir cornstarch mixture into boiling mixture; boil, stirring constantly, until thickened. Remove from heat; let stand 2 to 3 minutes. Stir in NutraSweet&reg; Spoonful&trade;, serve over rice.<\/p>\n<p>NOTE: 2 teaspoons five-spice powder can be substituted for the star anise and coriander; amounts of vinegar and soy sauce may need to be adjusted to taste.<\/p>\n<h2>Nutritional Information<\/h2>\n<p>Calories:&nbsp;330<br \/>\nProtein:&nbsp;20g<br \/>\nCarbohydrates:&nbsp;49g<\/p>\n<\/div>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/asian-style-sea-scallops\/\">Asian-Style Sea Scallops<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/\">Aspartame<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 6 servings Ingredients 1-1\/2 cups broccoli flowerets 2 tablespoons sesame or vegetable oil 3 cups thinly sliced Napa cabbage or bok choy 1 cup shitake or common mushrooms, sliced 2 teaspoons ground star anise 1\/2 cup chicken broth 2 to 3 teaspoons light reduced-sodium soy sauce 1\/4 cup cold water 4 cups hot cooked [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14247,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77,105,113,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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